Vitamin B Vitamins

vitamin b vitamins

The Different Types Of B Vitamins
Vitamin B Vitamins

There are many different B vitamins that work together to allow the body to perform properly. Each one of the B vitamins are used differently to aid the body in certain processes.

If a person does not have enough of B vitamin, our blood supply for example would not be healthy which can lead to a number of illnesses and or diseases.

The human brain uses the B vitamin to operate at its maximum level and the heart relies on the B vitamin to protect it from heart disease.

The B vitamin is also used to break down food and to supply our bodies with a number of nutrients. Actually, every organ and each processes in the human body turns to the B vitamin in one form or another.

Vitamin B1 ~ Thiamine

B1 also known as Thiamine is the B vitamin that is used by the body to keep the cells and nerves working properly. Memory and overall mental health relies on the B vitamins as well. Not to mention the fact this B vitamin is what converts food into the energy that we use.

Vitamin B2 ~ Riboflavin

B2 vitamin or Riboflavin is very important when it comes to releasing the energy that we get from the food we have eaten. If we did not have this B vitamin in our system, our body would not grow or even develop the way that it should. This is because our red blood cells would not be working at their optimum level.

Vitamin B3 ~ Niacin

Niacin, which is known as B3 takes part in greater than fifty processes in our bodies that vary from detoxifying chemicals all the way to making hormones and discharging energy from food.

Vitamin B5 ~ Pantothenic Acid

Pantothenic acid, or B5,works with several other B vitamins for a number of essential processes including breaking down fats, proteins, and carbohydrates into energy and is also the B vitamin that is needed to form vitamin D, a variety of hormones, and red blood cells.

Vitamin B6 ~ Pyridoxine

B6, or Pyridoxine, is mostly in charge of sending out amino acids that are used to create more than five thousand different proteins that are used by our bodies. B6 is also one of the B vitamins that are used to create a number of enzymes.

Vitamin B7 ~ Biotin

Vitamin B7, or Biotin is a significant part of processes in the body which include breaking down fat, carbohydrates and also proteins and turning them into energy forms that are useable.

Vitamin B9 ~ Folic Acid

Folic acid, known also as B9 is a very important B vitamin that helps cells to both grow and divide especially while a woman is pregnant. This b vitamin is also essential when it comes to creating chemicals that are natural and work towards controlling appetite, moods and also the way in which we sleep.

This is also the top B vitamin for reducing the risk of having a heart attack or stroke, it does this by keeping the arteries open.

Vitamin B12 ~ Cobalamin

Cobalamin, or B12, is one of the B vitamins that works in the progression of changing the carbohydrates, proteins, and fats we consume and turning them into energy. This particular B vitamin is also fundamental in shaping the protective covering of nerve cells. It also keeps our red blood cells healthy, and aids in preventing us from developing heart disease.
Vitamin B Vitamins


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Vitamin B5

B5 is your richest vitamin and the one you need more of when you are under stress of any kind.

Vitamin B5 Benefits


Vitamin B Vitamins

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Vitamin B Vitamins
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