Vitamin A Benefits
All About Vitamin A Benefits
Although not as talked about as some of the other vitamin benefits out there, vitamin a benefits are none the less incredibly important to our health, and even our beauty routine!
It is vitamin a that is needed for both the overall health as well as the repair of certain skin tissues. When we do not have enough vitamin a inside of our bodies, we may find that are skin is dry, itchy, and not as elastic as it should be.
Vitamin a holds the distinction of being the first vitamin that was discovered. Over time, it has been noted that vitamin a has a number of roles inside of our bodies that includes- maintaining the health of our eyes, promoting cell growth and raising our immune system.
Vitamin A Foods ~ Vitamin A Benefits
Our bodies actually create vitamin a by changing beta carotene into this essential vitamin. We can get some of our vitamin a through foods like eggs, meat, liver and milk.
The foods that offer us the beta carotene that our bodies can then change into vitamin a are found in a large number of vegetables and fruit. This is especially true of the fruits and vegetables that are red, orange and green.
For all of its extensive benefits, taking in too much of pure vitamin a can actually be toxic for people. You should never take in more than the recommended daily amount of vitamin a.
Are You Getting Enough Vitamin A?
How much vitamin a person needs each day is determined by a few factors such as gender and age. Even though you have to be incredibly careful about the amount of pure vitamin a that you ingest daily, you can take in far greater amounts of beta carotene.
That is why, it is much safer for a person to take in beta carotene and allow the body to convert it into vitamin a. There are so many wonderful foods that are full of beta carotene that the body can use to convert into vitamin a. Some of these foods include tomatoes and dark green leafy vegetables, such as spinach.
Not only is beta carotene used to create vitamin a, it is also a very strong antioxidant. Any beta carotene that is not changed into vitamin a does not go to waste. Instead, our bodies use it to thwart free radicals inside of us that are harmful. Vitamin a has so many uses within our bodies towards keeping us healthy. It is vitamin a that aids in fighting off infections and illness by aiding the tissue that lines our bodies in areas such as the nose, throat, lungs, mouth and eyes to grow.
The vitamin a even takes this help a step further and works to repair damage to these tissues when they are harmed which helps to ward off infection. The development of healthy bones and teeth in children depends on vitamin a as well, so make sure you family always has adequate sources of this vitamin available for all of the vitamin a benefits.
B Complex Vitamins