Stress And Alopecia Areata
Many doctors in the United States say that there is no correlation between stress and alopecia areata, but doctors in the United Kingdom feel very differently. They believe that there is a wealth of evidence that says that there is a direct correlation between emotional well being and alopecia hair loss.
Case studies dating as far back as nineteen sixty three gives us a direct evidence that stress may actually have more of a role in the balding cycle of alopecia. It has been suggested that the greater stress acts as an environmental trigger, instead of being the prime reason for the condition.
This really makes sense, when you stop to think about it. If stress is the environmental trigger, then the more stress you are under once the condition is triggered, the longer the cycle continues. When you become that stressed, over and over again, hair loss increases.
Alopecia Areata Is An Autoimmune Disorder
Since alopecia areata is an autoimmune disorder, there could be link to it and physical trauma, and because physical trauma is stressful, that extreme stress could trigger the hair loss. Exposure to extremes such as heat, such as fever or radiation, infection, chemotherapy, infection or a host of other medical stressors, could also lead to an increase of the alopecia activity.
Of course other autoimmune disorders can also trigger alopecia areata, as they will stress the body and you, as if you needed something more to stress over. When you are dealing with stress and alopecia areata, there are things that you can do to decrease your tension. Meditation and exercise the two best ways to relieve anxiety.
They both raise endorphins in the body which help to flush the internal toxins away and make you feel good about yourself that the world around you. Sometimes something as simple as going for a walk a couple times a week or taking a few minutes a day when you first get up to contemplate your faith is a great destressor
Taking Care Of You
What you eat and how you eat also play a huge part in your anxiety levels.
A well balanced diet, which is high in the right nutrients for you, is just as important even if you did not have alopecia. Many people choose a diet that is full of grains, vegetables, and fish and low on red meat.
Getting enough rest at night is essential. Most of us do not sleep enough at night. Scientists say that we need a minimum of seven to eight hours of sleep and that Americans are chronically sleep deprived. However we choose to deal with stress, we should not stress over it, it is a matter of choice.
It is not going to make the alopecia areata go away, but it may help to lessen the severity of the outbreak, which in the end is a very good thing. It may very well be that there is a strong link between stress and alopecia areata. Science is doing research into this disease all the time, and not just here, but all over the world. It is only a matter of time until we understand stress and Alopecia Areata better. In the meantime, be patient and try to relax.