Stop Teeth Grinding

Bruxism – How to Stop Teeth Grinding Effectively

Nearly everyone clenches or grinds their teeth periodically, especially when under stress. This time-to-time occurrence is relatively harmless.

However, for some people teeth grinding becomes habitual, and causes various oral health problems.

These people need information on how to stop teeth grinding effectively to avoid damaging their teeth and jaws.

At least part of the battle in how to stop teeth grinding effectively comes in understanding the cause of Bruxism.

As mentioned, anxiety, tension, and high levels of worry are very commonly a large part of Bruxism’s roots.

Additionally people who have missing teeth or uncorrected bites have a higher occurrence of Bruxism. 

Worse, because teeth grinding often occurs while we sleep, many individuals may not even know they have a problem. Left unchecked, chronic teeth grinding creates a variety of problems. 

Signs & Symptoms:

So how can you find out if you grind your teeth at night? If you wake up in the morning and your jaw aches, that’s one sign that you may be grinding or clenching your teeth. Mild headaches are also symptomatic.

If you’re not sure about these signs, try leaving a tape recorder on while you sleep – you may awaken to actually hear the sounds of teeth rubbing against each other. Failing that, or a loved one who can observe, is the easiest way to determine if it’s happening at all, or regularly.

You can also to have your dentist check your teeth for the classic damage indicators that come from Bruxism. Regular teeth grinding and clenching has a variety of results including:

- loose teeth
- fractured teeth
- worn down teeth
- jaw damage
- hearing loss

When Bruxism gets that bad many individuals are left with little choice other than some type of costly prosthetic solution like crowns and implants to restore oral health.

Is there Help?

If you’re trying to find out how to stop teeth grinding effectively there are several options available for you. In the privacy of your home, for example, you might try a good, vigorous workout followed by relaxation exercises before bed. Both the workout and exercises decrease stress levels that often inspire the grinding and clenching.

Besides this, avoid high sugar foods and drinks with caffeine too close to bed time. That includes alcohol. Sugar and caffeine add to anxiety, and alcohol has a lot of sugar in it. Studies show that even moderate drinking increases teeth grinding greatly.

Third, try using a warm compress on your jaw just before you turn in. Add to the heat a little lavender oil or other calming aromatherapy product. This idea offers both physical assistance by relaxing the jaw, and emotional impact from the aromatic.

By taking a trip to the dentist you can acquire a mouth guard that will protect your teeth whether or not you continue to try to grind them as you sleep. You will, however, need to return to the dentist regularly to make sure the guard isn’t causing any cavities.




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