Spa Yourself With Essential Oils Whenever You Need To
You know how challenging it can be to feel, look, and be you’re best after a full day of work outside the home followed by an evening of work inside the home.
This is a schedule that does not make for a complexion that glows, hair that shines, or a very relaxed you. Time for a visit to your own spa, custom made for you and by you, as it will be you who will decide which oils will be used.
Here Are 3 Ways To Spa Yourself To Refresh, Rejuvenate, Relax
So simple, so easy, so refreshing, a water spray with a few drops of essential oil added is a quick refreshment to pick-you-up during the day or relax you in the evening.
Have several varieties of sprays on hand to meet your needs. Here are a few combinations of mists that you can try.
You will need: Small plastic spray bottles Essential Oils
Rosemary MistYou will find this rosemary mist an invigorating post shower spray that you apply immediately after you have towel dried.
Combine 5 - 6 drops of rosemary essential oil with one teaspoon of olive oil in 5 ounces of water.
Optional: Add a fresh rosemary sprig
Combine 5 – 6 drops grapefruit essential oil to 5 ounces of water
Both Rosemary and Grapefruit Essential Oils are believed to promote feelings of peace and happiness and also to combat feelings of exhaustion or fatigue.
Rejuvenating Bath Paste
Rejuvenate your dry tired skin at least twice a month or when needed with this bath paste.
You will need:
1/4 cup aloe gel
1/4 cup honey 1/4 cup sea or rock salt
1/4 cup heavy cream or powdered milk
2 teaspoons jojoba oil
5 drops of essential oil of choice
Mix all ingredients right before use and pour it into running bath water. Your skin will love you for this delicious spa treat.
Relaxing Massage Lotion
Keeping massage oil and lotion made using your favorite essential oil handy not only will help your emotional well-being, but will also help to keep your skin feeling and looking it's best.
Your body is sensitive to touch and massaging affected areas with the oils or lotions helps promote circulation and relaxation.
Try this energizing massage oil blend
6 drops grapefruit oil
4 drops of ginger essential oil
1 ounce of carrier oil, such as sweet almond
Mix all ingredients together well
Take The Time To Spa Yourself
One of the best benefits about taking a little time to spa yourself with essential oils is that the effects of aromatherapy help keep your overtired emotions in a positive condition.
So not only will you care for your skin and body you will care for your mind as well.
You will not only look great but feel great too, and when you can keep a positive mind set about the way you view yourself you have refreshed an important part of looking great and feeling great.
Enjoy new ways to spa yourself with essential oils...
Spa Yourself With Essential Oils
The use of essential oils varies from person to person. If you experience any type of itching or redness after the application of an essential oil, wash the area immediately. Aromatherapy does not replace proper medical treatment and you should consult with your doctor or aromatherapy practitioner before starting any long term aromatherapy regimen.