Beauty And The Bath

Skincare And Diet

Do skincare and diet have a connection to help you stay young and healthy?

Skincare in your Diet: Vitamins and Antioxidants

Staying young and healthy is something that all women search for, and their skin is something they want to keep looking young as long as possible.

The best place to help your skin, in addition to your normal skin care routine, is your diet. Foods contain a lot of helpful materials, and supplements are always available. Essential nutrients are something that will help your skin fight premature aging.


Foods containing antioxidants are just as important as the skin care products that contain them and an important part of skincare and diet.

Darkly colored fruits and vegetables are the most common that contain antioxidants.

Blueberries, cranberries, raspberries, plums, spinach, and broccoli all contain the highest levels of antioxidants. Having these foods and ones like them are a good idea to help fight premature aging in your skin.

The A Vitamin

Vitamin a is a very important nutrient in keeping your skin healthy. It is needed in order for your skin to be able to repair itself from damage. Without Vitamin A, even your skin care products will not work correctly.

You may also experience dry skin, breakouts, wrinkle-prone skin and splitting nails. Vitamin A is an antioxidant. Vitamin A is fat soluble, and works better when paired with other vitamins.

Leafy greens such as lettuce, brightly-colored vegetables such as sweet potatoes and carrots, and liver contain the highest amounts of Vitamin A.

Vitamin A is easily integrated in a diet, because it is available in so many different kinds of foods. Foods containing Vitamin A should be eaten regularly.

The C Vitamin

Vitamin C is one of the vitamins that is paired with Vitamin A. Vitamin C is another antioxidant that is important in skincare. It helps build collagen.

Collagen helps fight aging and damage in skin. Low levels of Vitamin C are associated with making skin very weak and prone to damage from aging and UV rays.

Citrus fruits are most commonly associated with Vitamin C, although there are many high-quality Vitamin C supplements out there as well.

Our body requires a lot of Vitamin C, so a supplement should be considered. Otherwise, orange juice should be a staple in diets, as well as other citrus fruits.

Alpha Lipoic Acid

Alpha lipoic acid is an important antioxidant supplement as well. It is valuable in helping the other antioxidants work better, aside from the positive effects it has on your body by itself. Alpha lipoic acid is very versatile and can have good effects on all parts of our body.

Alpha lipoic acid is an anti-inflammatory. It helps the skin fight aging and the development of wrinkles. Alpha lipoic acid is only produced naturally in small amounts, and this small amount is not enough for our body to reap all the benefits of its presence.

Its production also decreases with aging. People should take alpha lipoic acid as a supplement, and even more so when they get older. Antioxidants and vitamins are important as part of skincare.

They can be taken as supplements or integrated into a regular diet, but either way, should be a big part of skincare and diet or healthcare in general.

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Published January 27, 2012