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Prenatal Vitamins

prenatal vitamins article

Choosing A Prenatal Vitamin Supplement

There is nothing more magical than when you are expecting a baby.

Carrying new life inside of you is a complete miracle. However, to ensure that you have a healthy baby, it is important to take prenatal vitamin supplements.

During pregnancy, a woman takes a prenatal vitamin supplement every day to make certain that both she and her baby are getting enough of the important nutrients to ensure the birth of a healthy infant.

Even though it is more than common for a woman to take prenatal supplements, it is still essential that she talk to her doctor before taking any. This is because her doctor may have a suggestion as to which ones are right for her.

Another important reason for a woman to seek medical advice before taking a prenatal vitamin is because there are some vitamins that are not okay for a female to have during pregnancy and her doctor is the best person to give her the right advice about all prenatal supplements.

When deciding which vitamins to take, you need to consider which one has the nutrients to offer you and your growing baby what you need the most.

Generally, for adults who eat a healthy, balanced diet, additional vitamins are not necessary as they get what they require through food. However, folic acid and iron are important for pregnant women.

Although this is true, you still want to make certain that you are not taking a prenatal vitamin supplement that has not only the good things that you need, but the bad things that you do not. The A vitamin can be incredibly toxic for women who are expecting so if a pregnant woman does need additional amounts of the A vitamin, it should come in the form of beta carotene.

Beta carotene is generally found in fruits and vegetables and is turned into the A vitamin within our bodies. Birth defects have been noted in women who have taken a prenatal supplement that had high amounts of vitamin A from animal products.

However, when it comes from beta carotene, it is not toxic and your prenatal vitamin supplement will help you instead of hurt you.

It is incredibly important that as soon as a woman finds out she is expecting that she meets with her doctor and talks about which prenatal vitamin supplements are the right ones for her to take.

Folic acid is one of the most important vitamins that a doctor will usually introduce into an expecting mother’s life. Often too, if a woman is trying to conceive, her doctor will put her on Folic acid for a few months prior so that she has a build up of this vitamin supplement in her system.

The same is true for iron as often times, when a woman is pregnant, she runs the risk of becoming anemic. Additional iron in prenatal vitamins and supplements reduces the risk of this happening.

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