Painful shoes hurt and may be causing bunions, hammertoe, ingrown toenails; none of these are pleasant words.
Even When Painful Shoes Hurt…
The American Podiatric Medical Association recently conducted a study that showed that 84% of women have experienced some sort of problem with their feet.
Along with the ones listed there are also corns and pinched nerves; a whole list of things that, 90% of the time, are caused by shoes.
Even after such a high percentage of women stated that they had problems with their feet, most of them still say they haven't had their feet measured in at least 5 years and 20% say that the shoes they wear at least once a week are painful.
Painful shoes do not only apply to those with a pair of stilettos for every day of the week; many are causing their own foot pain without realizing it.
Why Do Your Shoes Hurt?
Reason 1: An Emotional Connection to Your Shoe Size
This may come as a shock to some, but your shoe size does not stay the same throughout your entire life.
Age causes the ligaments in your feet to relax which makes them become flatter and wider. Weight gain can also cause your feet to widen.
As if these weren't enough, pregnancy also contributes to wider feet, and only 50% of the time do they go back to your pre-pregnancy size.
Do yourself a favor and have your feet measured at least every 2 years; size does matter when it comes to shoes.
Reason 2: Hoping for a Break-in
There are very few circumstances where the term "break-in" is a welcome and awaited one.
Many people assume that shoes are not supposed to feel immediately comfortable, and that they will break-in and fit better after a while.
If the shoes don't fit, it's not because they need to be broken in; it's because they were not meant for your feet.
There are other cute shoes in the world; don't force your feet into a pair just because you think you can't live without them.
For the most comfortable shoe-wearing experience possible, look for shoes that are rounded or squared at the toe and made of canvas or leather.
Shock absorbent heels at 2 inches max will create comfort while you walk. Painful fact; a 3-inch heel puts seven times more stress on the front of your foot than a 1 inch does.
Reason 3: What's a Proper Fit?
If you just realized that you don't know the answer to this question, then this is likely the reason that you are suffering and painful shoes hurt.
Feet fluctuate size-wise throughout the day and tend to be at their largest later in the evening.
This is the best time to shop for shoes as it guarantees all-day comfort. You may also have noticed that your feet are different sizes; always choose the shoe size that fits your bigger foot the best.
When you try on a new shoe and stand up, there should always be a half-inch gap between your longest toe (usually but not always your big toe) and the front of the shoe.
Always be sure to walk around in them a bit as well so that you know how they will fit.
Reason 4: Style before Comfort
Even if you would not trade your stilettos for anything, you do not have to be uncomfortable or have painful shoes hurt.
Nowadays there are insoles and support linings that you can slide discreetly into your shoe, and no one will even know it's there.
There is such a thing as sexy and comfortable; and limping around because your feet hurt is definitely not sexy.
High heels are great for a short time or if you spend the majority of your day sitting. For longer periods on your feet, kitten heels are the best option.
They have a low, wide heel and a sole that is soft and much more stable.
Platforms and clogs are other great options since they give you some height without the awful pressure on your toes and the ball of your foot.
Reason 5: Overestimating Your Brand New Kicks
Just because your new shoes felt amazing while you were walking around the shoe store, does not mean that you should go right out and run 5 miles in them.
You've got to give yourself time to get used to them; especially if they are a new style that you are just trying for the first time.
It's been said that life is a journey, not a destination; the journey is long and meant to be enjoyed, so don't suffer with painful shoes hurt!