Natural Sleep Supplements

Vitamins And Minerals To Help You Sleep

"Vitamin and mineral supplements are used to help people who suffer from insomnia and sleep problems. This can be especially helpful if you are deficient in certain vitamins, amino acids, minerals, or enzymes that are essential for healthy, natural sleep.

 

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You could try adding one of the following nutritional supplements to your daily well-balanced diet:

Vitamins And Minerals To Help You Sleep Calcium

Calcium: When it is taken in combination with food, calcium can have a sedative effect on your body. By the same token, if your body is deficient in calcium, you may find yourself feeling awake and restless. The suggested amount of calcium supplement each day is about 600mg. This supplement should be taken with food and may also be combined with a magnesium supplement

Natural Sleep Supplements ~ Vitamins And Minerals To Help You Sleep Magnesium: The recommended daily dose of magnesium supplement is 250g each day.

A magnesium deficiency can cause nervousness, which may thwart you from sleeping; therefore a magnesium supplement can be beneficial in aiding you to achieve a good nights rest.

There have been studies conducted that have shown that low levels of magnesium can lead to a lighter sleep and cause you to awaken more often during the night.

One beneficial way to ingest magnesium is by adding magnesium-rich foods to your diet. Some foods high in magnesium include wheat bran, almonds, cashews, blackstrap molasses, and kelp.

Natural Sleep Supplements ~ Vitamins And Minerals To Help You Sleep
Vitamin B6 (pyridoxine): A dose of 50 to 100mg of Vitamin B6 per day can help to ward off insomnia.

Seratonin is needed to produce the sleep-triggering hormone known as melatonin, B6 is needed to produce this seratonin.

Just a tablespoon or so of nutritional yeast will yield plenty of vitamin B6 into your diet. This can be taken by adding the yeast into a glass of fruit juice.

Natural Sleep Supplements ~ Vitamins And Minerals To Help You Sleep
Vitamin B12 is another vital supplement in the natural cure for insomnia. Being deficient in this vitamin can cause confusion, memory loss, and an overall feeling of weariness.

It is suggested that to receive the maximum benefits of this vitamin that the daily dose should be 25mg and can be combined with Vitamin B5. Walnuts, sunflower seeds, bananas, tuna, wheat germ, peanuts, and whole grains can provide excellent sources of vitamin B12 and B5.

Natural Sleep Supplements ~ Vitamins And Minerals To Help You Sleep
Vitamin B5
Vitamin B5 is a good aid in helping to alleviate stress and anxiety.

If you are deficient in vitamin B5, you may experience feelings of fatigue and go through sleep disruptions. It is suggested that an individual take a daily dose of 100mg of this vitamin.

Vitamins And Minerals To Help You Sleep Folic Acid Folic Acid is recommended in a daily dose of 400 micrograms. Individuals deficient in folic acid may experience bouts of insomnia.

Folic acid can be found naturally in orange juice, leafy green vegetables, fortified breakfast cereals, and beans. Individuals should take note that the synthetic form of folic acid found in over-the-counter vitamins is more easily used by your body than is the natural product.

Natural Sleep Supplements ~ Vitamins And Minerals To Help You Sleep
Copper: According to studies that have been conducted, a low intake of copper in pre-menopausal women may reduce their ability to fall asleep quickly and naturally.

The results of the study showed that those Women who received a 2mg copper supplement each day fell asleep quicker and felt more energetic in the morning. You can add more copper to your diet through foods such as cooked oysters and lobster.

Individuals with a well-balanced diet should find that they have no issues with vitamin deficiencies.

To see if adding vitamins to your diet would be beneficial in helping you to relax, sleep better and combat insomnia, you could try adding one or two of the supplements talked about to your diet for a short period of time to see if a difference can be noticed.

However, if you find that there is no visible improvement you may want to stop taking the supplement and focus on improving your eating and exercise habits instead.
Natural Sleep Supplements ~ Vitamins And Minerals To Help You Sleep

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Natural Sleep Supplements

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