Menopause Joint Pain, How To Be Pain Free
There has been recent evidence that suggests that the incidence of menopausal arthritis is higher than first thought. While inhibiting estrogen is one of the side effects of menopause, what has been downplayed by the medical community is the associated joint pain and musculoskeltal aching that can come with it and in some cases severe enough to slow down and stop some women.
This evidence is coming to light from a unique quarter of the women's community - breast cancer survivors in early menopause.
Because the use of aromatese inhibitors work powerfully at blocking and preventing re-occurrence of the disease by lowering levels of estrogen in peripheral tissues, it has become apparent that it also increases the incidences of joint pain in women.
Estrogen deprivation in correlation to joint inflammation and pain is not a well-explored area. It is well-established that estrogen deprivation in tissues have a direct response in sensitivity of women to suffer more as depletion rises. Studies of natural menopause offers compelling evidence associated with estrogen deprivation and the rise in joint pain.
In a post menopausal estrogen/progesterone intervention trial, when women received estrogen they had a significant decrease in episodes and severity of joint pain somewhere between 32 to 38%. With the control group who received instead a placebo, muscle stiffness, joint pain and inflammation and skull and neck aching was reported.
In the Asian community, menopausal women are more susceptible to the syndrome, "menopausal arthritis" because Asian women have been found to have lower estradiol levels than their Caucasian counterparts. As well, they report a high rate of osteoarthritis and rheumatoid arthritis in post menopausal women.
Estrogen deficiency's correlation to musculoskeletal problems, muscle stiffness and joint pain during menopause is very common. Some of the side effects and symptoms are often misunderstood or just not mentioned. For women experiencing these symptoms including the debilitation persistent joint pain problems, it is an all to real day to day drama where they seek help and can't find answers.
Many more women develop musche aches during menopause and stand a higher incidence of osteoporosis where the bones become weak.
This is as a result of hormonal changes during menopause coupled with insufficient physical activity which aggravates the development of the condition.
While all of the studies are not in, there are strong indicators that further research is needed to understand this puzzling symptom of the female menopausal process.
Menopause Joint Pain ~ Relief And Treatment
While research continues, women are seeking alternative treatments to joint pain during menopause. They are adding herbal supplements that are natural alternatives such as JointEase to hormone replacement prescriptions. Herbal supplements have been known to bring relief for joint pain and other associated menopausal symptoms.
There are a number of excellent products that are specifically formulated to reduce menopausal arthritis that is caused by the hormonal changes.
Phytoestrogens are also helpful which can be found in soy products like tempeh, miso, soybean milk and meat substitutes, linseed or flaxseed products, as well as in fruits, veggies, cereals and a variety of seeds.
This latter section is to a lesser extend than the soybean products and are still effective. However, if you have had breast cancer, it is not something that your oncologist recommends, so check with your doctor prior to adding soy products or herbal substitutes to your diet.
Added to an increase in exercise with a healthy eating plan, many women have had success with these herbal remedies. While there is an extensive list of symptoms including joint pain, most women will only experience a limited number of menopause symptoms during the process.
Many of the symptoms can be reduced or alleviated by making modifications in lifestyle and diet. Adding natural remedies is another successful way to reduce symptoms.
Menopause Joint Pain
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Menopause Lifestyle, Information, Articles, And Help For Menopause Women
General information about the lifestyle changes menopause woman have through each stage of menopause and effects of signs and symptoms of physical and emotional menopause
Menopause Lifestyle
Physical Menopause Symptoms
Information On Menopause
The Physical Signs And Symptoms Of Menopause
As you journey through the three stages of menopause you will experience many physical changes and symptoms as your chemical and hormone balances are out of whack causing well over 34 physical symptoms of menopause.
Physical Signs And Symptoms
Acne And Menopause
You may never have had acne or not have had to deal with it since your teenage years. Acne is a common menopause symptom and your hormone changes and fluctuations during menopause bring on this skin condition.
Acne
Allergies
Menopause And Allergies.~ Even if you have never experienced any allergies, you may have to deal with some as you go through menopause. Everything from rashes and hives to anaphylactic shock, The long term results can include increased acne, onset of rosacea and psoriasis as well as seborrheic dermatitis.
Allergies
Body Odor
Menopause body odor can be embarrassing, again hormone changes are to blame. You can avoid this with a little extra body care.
Body Odor
Breasts
Breasts And Menopause, Your breasts may feel sore and tender during menopause, with pain ranging from mild, moderate, to intense.
Breast Pain
Constipation
Menopause And Constipation, Constipation is an uncomfortable symptom of menopause, know the causes and simple changes in diet that can bring you relief.
Constipation
Cramping And Menopause
One of the many menopause symptoms that women experience is cramping. Here, you will learn some important details regarding cramping and menopause.
Cramping
Dizziness And Menopause
If you are experiencing dizziness this information will help you understand the causes of this menopause symptom.
Dizziness
Fingernails During Menopause
Menopause is a time when your fingernails may need extra attention, symptoms can be dry and brittle or itchy and cracked fingernails. For fingernail health you need to be moisturizing nails with a good oil. Fingernails
Gastrointestinal Distress
Menopause may be a time you will experience symptoms of gas, bloating, and uncomfortable indigestion. These are some of the causes and treatments to control gastrointestinal distress.
Gastrointestinal Distress
Hair Loss
Menopause And Hair Loss
During menopause you may experience hair loss, thinning hair, or changes in your hair texture. Every woman who has experienced menopause will inform you that this is a time of drastic changes. There are many different symptoms associated with this stage of life. Most are a result of the ups and downs of the hormones in the body.
Hair Loss
Headaches
Menopause And Headaches Headaches are common menopause symptoms. You can control menopause headaches, first know the causes and then your treatment options.
Headaches
Hot Flashes And Hot Flushes
Hot flashes are a menopause symptom many women know well, information on what causes your hot flashes and how you can find relief from this most uncomfortable menopause symptom.
Hot Flashes
Incontinence
Menopause And Urinary Incontinence
Although many women experience incontinence throughout menopause it is not a menopausal symptom talked about easily. This article will give you the information to understand why this is happening and ways you can control problems with urinary incontinence without embarrassment
Incontinence
Insomnia
When a woman experiences menopause, the ovaries quit producing important hormones that are essential to a healthy reproductive system. Though this is a normal part of the aging process, it can bring about many uncomfortable symptoms. One of the most common issues is menopause insomnia. There are many causes for insomnia that is associated with menopause, however, sweating and hot flashes are the two most prominent causes for this condition.
Insomnia
Vaginal Dryness
While menopause is a natural cycle of life for women, it can be a time of many uncomfortable changes in the body. One of the main symptoms that many women complain of when it comes to this time in their life is vaginal dryness.
Vaginal Dryness
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