Menopause And Headaches, Changes May Be Needed
To Find Relief
Headaches A Menopause Symptom That Effects Many Women
Many women suffer with headaches, and at the onset of menopause this can increase. While there are a ton of reasons and just as many types of headaches - tension, cluster, migraine - not every headache is the same.
Some people suffer severely while others can knock it out with an aspirin or two. Some women get through menopause with a minimal amount of problems and never suffer from headaches and migraines.
As well, other women who suffer from migraines find relief by changing their diet for one without caffeine, more raw foods, soy, fruits and vegetables.
While there are all types of things that trigger headaches, it has been found that women who suffered hormonal and menstrual headaches at puberty many times get them pack at perimenopause and through the menopause process. There is, however, favorable evidence that it will go away again once menopause ends.
There also seems to be a trend for women who suffered severe headaches may find it more so during menopause due to the sudden hormonal shifts.
No matter what type of headache you suffer during menopause, there are some natural remedies to decrease both frequency and severity of the attack. You may also need to seek medical treatment from your healthcare provider, if natural remedies don't give you enough relief.
One of the first preventative methods recommended is extremely simple - stay as fit, healthy and stress-free as possible. Women tend to feel better with fewer physical complaints and this translates into lesser headaches.
Menopause And Headaches ~ Things to look at when going for better health:
- Stable blood sugar levels - eat a low-sugar diet and regular meals supplemented by small healthy snacks during the course of the day.
- Try to eliminate artificial ingredients and sweeteners from your diet.
- Stay away from processed foods as much as possible.
- More fiber intake to decrease inflammation in your intestinal tract
- Increase hydration. Sometimes just increasing your water-intake will have a surprising effect on your body
- Exercise with yoga and pilates to reduce stress. Good postural support will help with you head and neck alignment and increase circulation.
- Meditation and improved stress response will help.
- Add nutritional supplements and essential fatty acids tailored to your unique needs. Check with your family physician and work out a plan.
While these are all good and will help, increasing nutritional supplements and exercise will also be of benefit. Look for supplements that support the endocrine system, talk with you doctor about dietary and lifestyle changes to get to the best level you can.
Adding natural supplementation goes a long way in most cases to reduce if not eliminate headaches during menopause. While headaches and migraines are both troublesome and at times debilitating, you must remember that they are only one of the symptoms of the changes that your body is experiencing.
While this on again-off again headache roller coaster can prove to be very interruptive in lifestyle and life quality, it might only take one change or addition to gain relief.
Hormonal changes during menopause are drastic, producing different symptoms for different women. Things to try vary from individual to individual, and in most cases, there are more things to contend with beyond well known hot flashes.
While you're doing this, headaches will decrease naturally, and while you may still need some form of prescription intervention, it may not be as much or as frequent. Talking with your family physician to get ideas on how to combine both natural and prescriptive intervention is your first step towards attaining relief.
Menopause And Headaches