Menopause And Constipation, Relief With Just A Few Changes
The Causes And Treatments For The Menopause Symptom Of Constipation
At one point or another people will be faced with constipation. During menopause, because of hormonal changes, changes in activity levels and the like will cause a woman's body to react differently to foods that she's been eating all her life.
As her menstrual cycle begins to change and her estrogen levels shift, many symptoms can arise including heart palpitations, sudden unexplainable joint pains, the ever popular and well known hot flashes and night sweats, a plethora of mood swings and varying levels of irritability and anxiety, hives, vaginal dryness and, of course, constipation.
While all this put together has been known to drive some women right over the edge, if you deal with each symptom as it arises instead of trying to take on the entire mass as one large hairy, hoary entity, you will get a lot further.
Let's talk constipation, because believe me, it isn't until recently that the subject has become less stigmatized. Women have suffered with this in silence, when the originally got their menstruation, when they were pregnant and finally during menopause. It's a wonder we haven't torn some man's head off. But, I digress.
Menopause constipation is directly related to a slowing of the gastrointestinal tract and heavier demands on the liver. This can be coupled with indigestion which can be exacerbated if you take to eating junk foods or foods, overeating or under eating. None of these are healthy and all of them can lead to gastric and bowel problems.
Menopause And Constipation ~ Finding Relief
A natural stool softener such as Natural Moves encourages normal bowel movements and provides constipation relief.
To alleviate the situation naturally, you'll want to moderate your diet. Avoid high sugary foods, foods with a ton of carbs and food of little nutritional value. the Big Mac Super Sized meal is out. Veggies are in. Look for products that contain fennel seed, meadowsweet, fenugreek seek and goldenseal root.
Some other good products like lobelia and gentian are a great combination. You will get gentle relief from menopause constipation. Avoid getting hooked on harsh constipation remedies that you buy in the drugstore as your body can get dependent on the level of harshness in these products and more natural products, as a result, will be less effective. These will help the digestive enzymes work better overall.
Don't gobble. We live in a slap fast world where everything needs to be accomplished yesterday. We tend to rush everything including our meals. Unfortunately, in menopausal; women this can lead to bouts of indigestion and constipation because we are not allowing our digestive tracts sufficient time to do it's thing.
Chew slowly and completely before swallowing your food. Allow the digestive enzymes to help to break your meal to store it in the muscles and liver for when it's needed.
There are three groups of enzymes when it comes to menopausal constipation. - amylase, protease and lipase.
- Amylase breaks down carbohydrates in your body and comes from juices released from the pancreas and is in your saliva and intestinal tract.
- Protease which helps digest proteins and can be found in the intestines, pancreas and stomach as well as some food fats.
- Lipase is responsible for breaking down fats and can be found in your pancreas, intestines and stomach juices. These keep your stomach working at peak efficiency.
If you find that these measures don't help alleviate the constipation, talk to your family physician. Avoid getting addicted to laxatives as they actually cause more harm than good except for very short term relief when other measures have proven ineffective.
Menopause And Constipation
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Menopause Lifestyle, Information, Articles, And Help For Menopause Women
General information about the lifestyle changes menopause woman have through each stage of menopause and effects of signs and symptoms of physical and emotional menopause
Menopause Lifestyle
Physical Menopause Symptoms
Information On Menopause ~ Menopause And Constipation
The Physical Signs And Symptoms Of Menopause
As you journey through the three stages of menopause you will experience many physical changes and symptoms as your chemical and hormone balances are out of whack causing well over 34 physical symptoms of menopause.
Physical Signs And Symptoms
Acne And Menopause
You may never have had acne or not have had to deal with it since your teenage years. Acne is a common menopause symptom and your hormone changes and fluctuations during menopause bring on this skin condition.
Acne
Allergies
Menopause And Allergies.~ Even if you have never experienced any allergies, you may have to deal with some as you go through menopause. Everything from rashes and hives to anaphylactic shock, The long term results can include increased acne, onset of rosacea and psoriasis as well as seborrheic dermatitis.
Allergies
Bloating
Menopause And Bloating ~ During menopause, some women experience the somewhat uncomfortable feeling of being waterlogged or bloated. This is due in part to the way their body is reacting to a lower level of estrogen. Understand the causes of bloating and your options for relief and treatment.
Bloating
Body Odor
Menopause body odor can be embarrassing, again hormone changes are to blame. You can avoid this with a little extra body care.
Body Odor
Breasts
Breasts And Menopause, Your breasts may feel sore and tender during menopause, with pain ranging from mild, moderate, to intense.
Breast Pain
Cramping And Menopause
One of the many menopause symptoms that women experience is cramping. Here, you will learn some important details regarding cramping and menopause.
Cramping
Dizziness And Menopause
If you are experiencing dizziness this information will help you understand the causes of this menopause symptom.
Dizziness
Fingernails During Menopause
Menopause is a time when your fingernails may need extra attention, symptoms can be dry and brittle or itchy and cracked fingernails. For fingernail health you need to be moisturizing nails with a good oil. Fingernails
Gastrointestinal Distress
Menopause may be a time you will experience symptoms of gas, bloating, and uncomfortable indigestion. These are some of the causes and treatments to control gastrointestinal distress.
Gastrointestinal Distress
Hair Loss
Menopause And Hair Loss
During menopause you may experience hair loss, thinning hair, or changes in your hair texture. Every woman who has experienced menopause will inform you that this is a time of drastic changes. There are many different symptoms associated with this stage of life. Most are a result of the ups and downs of the hormones in the body.
Hair Loss
Headaches
Menopause And Headaches Headaches are common menopause symptoms. You can control menopause headaches, first know the causes and then your treatment options.
Headaches
Hot Flashes And Hot Flushes
Hot flashes are a menopause symptom many women know well, information on what causes your hot flashes and how you can find relief from this most uncomfortable menopause symptom.
Hot Flashes
Incontinence
Menopause And Urinary Incontinence
Although many women experience incontinence throughout menopause it is not a menopausal symptom talked about easily. This article will give you the information to understand why this is happening and ways you can control problems with urinary incontinence without embarrassment
Incontinence
Insomnia
When a woman experiences menopause, the ovaries quit producing important hormones that are essential to a healthy reproductive system. Though this is a normal part of the aging process, it can bring about many uncomfortable symptoms. One of the most common issues is menopause insomnia. There are many causes for insomnia that is associated with menopause, however, sweating and hot flashes are the two most prominent causes for this condition.
Insomnia
Itching
Menopause And Itching Itchy skin can appear on your breasts, face, legs, feet, scalp, just about any body area. Try some of these options for relief instead of scratching and itching your way through menopause.
Itching
Joint Pain
Menopause joint pain, aches and pains in your joints and muscles are common menopause symptoms for many women. You can find relief in natural herbal remedies.
Joint Pain
Vaginal Dryness
While menopause is a natural cycle of life for women, it can be a time of many uncomfortable changes in the body. One of the main symptoms that many women complain of when it comes to this time in their life is vaginal dryness.
Vaginal Dryness
Menopause And Constipation
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Menopause And Constipation
Tanna Mayer 13/12/2007
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