Relief With Just A Few Changes
At one point or another women will be faced with constipation.
During menopause, because of hormonal changes, changes in activity levels and the like will cause a woman's body to react differently to foods that she's been eating all her life.
As her menstrual cycle begins to change and her estrogen levels shift, many symptoms can arise.
These may include heart palpitations, sudden unexplainable joint pains, the ever popular and well known hot flashes and night sweats.
There is also a plethora of mood swings and varying levels of irritability and anxiety, hives, vaginal dryness and, of course, constipation.
While all this put together has been known to drive some women right over the edge, if you deal with each symptom as it arises instead of trying to take on the entire mass as one large hairy, hoary entity, you will get a lot further.
The Causes And Treatments For The Menopause Symptom Of Constipation
Let's talk constipation, because believe me, it isn't until recently that the subject has become less stigmatized.
Women have suffered with this in silence, when the originally got their menstruation, when they were pregnant and finally during menopause. It's a wonder we haven't torn some man's head off. But, I digress.
Your Body Is Changing
Menopause constipation is directly related to a slowing of the gastrointestinal tract and heavier demands on the liver.
This can be coupled with indigestion which can be exacerbated if you take to eating junk foods or foods, overeating or under eating.
None of these are healthy and all of them can lead to gastric and bowel problems.
A natural stool softener such as Natural Moves encourages normal bowel movements and provides constipation relief.
Adjusting Your Diet Can Help
To alleviate the situation naturally, you'll want to moderate your diet.
Avoid high sugary foods, foods with a ton of carbs and food of little nutritional value. the Big Mac Super Sized meal is out.
Veggies are in. Look for products that contain fennel seed, meadowsweet, fenugreek seek and goldenseal root.
Some other good products like lobelia and gentian are a great combination.
You will get gentle relief from menopause constipation and these may help your digestive enzymes work better overall.