Menopause And Bloating, Causes, Relief And Treatment
Bloating And Water Retention Are Menopause Symptoms You Can Control
During menopause, some women experience the somewhat uncomfortable feeling of being waterlogged or bloated. This is due in part to the way their body is reacting to a lower level of estrogen.
Menopause And Bloating Causes ~ Water retention or bloating can occur when they take estrogen replacement medications and is an indication that they might have week adrenal glands, circulatory system or kidneys.
It could also indicate that their heart is also weaker. The kidneys can become overloaded particularly when taking these hormone replacements and it's advisable to speak with your doctor to get something to offset this problem.
While it could be an indicator of one of these factors, it is something that is easily curable.
Menopause And Bloating ~ Treatment And Relief
There are a number of ways to offset bloating through natural remedies. Here are a few quick tips to get you started.
Reduce your intake of salt - Sodium is in many cases the culprit of bloating. When going through menopause, the body is more sensitive and sodium can have a deleterious effect on internal organs. Where you used to be able to eat salty chips with no ill effects, now you need to limit them.
Excess sodium comes in the form of junk food - that's obvious. Less obvious but still sodium ridden foods include certain salad dressings, canned soups (unless they say low sodium), microwave meals and the like. You have to get into the habit of label reading.
Start some sort of exercise program. This has been a running theme throughout when it comes to dealing with menopause. It helps alleviate stress, constipation and bloating. It gives you strength, more energy and endurance.
Try things you like, check with your doctor prior to starting and then start out slowly and build yourself up. Unfortunately, we do just the opposite as we get older which is exactly opposite of what we should be doing when it comes to exercise.
Add Vitamin C or ascorbic acid to your diet will also coax your kidneys into higher water output. Remember, you want to increase kidney production because it takes the stress of of them.
There are a number of foods that also act as diuretics and kidney boosters. If you add some of these to your diet, it will help alleviate some of the bloating. Things like cucumbers, grapes, watermelon, asparagus and corn are very good.
Foods to reduce or eliminate include: celery, black tea, coffee and parsley. Caffeinated coffee is one of those things I've never been able to get rid of, but all the rest hit the bricks when I realized I was menopausal. With the exception of my coffee, all the others were easily eliminated.
Dong Quai - This natural herbal supplement helps relive water retention and is a natural diuretic and mild sedative that helps not only the kidneys but the intestines and bladder.
Try Tincture of Dandelion - Taking about 15-20 drops of this natural supplement is a wonderful remedy to bloating because it helps in the removal of excess fluid that builds up in your cells and it also nourishes and conditions your kidneys, adrenal glands and your liver. It also increases you digestion and helps ease the hormonal overload that comes with menopause.
Here's the fun part. Certain oils like juniper, lavender, geranium and rosemary also aid in water reduction. What makes this fun is that you can use these as mouthwash and vaporizers, BUT you can also add them to your bath or during a massage. Killing two birds with one stone - relaxation and water reduction.
Menopause And Bloating
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Menopause Lifestyle, Information, Articles, And Help For Menopause Women
General information about the lifestyle changes menopause woman have through each stage of menopause and effects of signs and symptoms of physical and emotional menopause
Menopause Lifestyle
Physical Menopause Symptoms
Information On Menopause ~ Menopause And Bloating
The Physical Signs And Symptoms Of Menopause
As you journey through the three stages of menopause you will experience many physical changes and symptoms as your chemical and hormone balances are out of whack causing well over 34 physical symptoms of menopause.
Physical Signs And Symptoms
Acne And Menopause
You may never have had acne or not have had to deal with it since your teenage years. Acne is a common menopause symptom and your hormone changes and fluctuations during menopause bring on this skin condition.
Acne
Allergies
Menopause And Allergies.~ Even if you have never experienced any allergies, you may have to deal with some as you go through menopause. Everything from rashes and hives to anaphylactic shock, The long term results can include increased acne, onset of rosacea and psoriasis as well as seborrheic dermatitis.
Allergies
Body Odor
Menopause body odor can be embarrassing, again hormone changes are to blame. You can avoid this with a little extra body care.
Body Odor
Breasts
Breasts And Menopause, Your breasts may feel sore and tender during menopause, with pain ranging from mild, moderate, to intense.
Breast Pain
Constipation
Menopause And Constipation, Constipation is an uncomfortable symptom of menopause, know the causes and simple changes in diet that can bring you relief.
Constipation
Cramping And Menopause
One of the many menopause symptoms that women experience is cramping. Here, you will learn some important details regarding cramping and menopause.
Cramping
Dizziness And Menopause
If you are experiencing dizziness this information will help you understand the causes of this menopause symptom.
Dizziness
Fingernails During Menopause
Menopause is a time when your fingernails may need extra attention, symptoms can be dry and brittle or itchy and cracked fingernails. For fingernail health you need to be moisturizing nails with a good oil. Fingernails
Gastrointestinal Distress
Menopause may be a time you will experience symptoms of gas, bloating, and uncomfortable indigestion. These are some of the causes and treatments to control gastrointestinal distress.
Gastrointestinal Distress
Hair Loss
Menopause And Hair Loss
During menopause you may experience hair loss, thinning hair, or changes in your hair texture. Every woman who has experienced menopause will inform you that this is a time of drastic changes. There are many different symptoms associated with this stage of life. Most are a result of the ups and downs of the hormones in the body.
Hair Loss
Headaches
Menopause And Headaches Headaches are common menopause symptoms. You can control menopause headaches, first know the causes and then your treatment options.
Headaches
Hot Flashes And Hot Flushes
Hot flashes are a menopause symptom many women know well, information on what causes your hot flashes and how you can find relief from this most uncomfortable menopause symptom.
Hot Flashes
Incontinence
Menopause And Urinary Incontinence
Although many women experience incontinence throughout menopause it is not a menopausal symptom talked about easily. This article will give you the information to understand why this is happening and ways you can control problems with urinary incontinence without embarrassment
Incontinence
Insomnia
When a woman experiences menopause, the ovaries quit producing important hormones that are essential to a healthy reproductive system. Though this is a normal part of the aging process, it can bring about many uncomfortable symptoms. One of the most common issues is menopause insomnia. There are many causes for insomnia that is associated with menopause, however, sweating and hot flashes are the two most prominent causes for this condition.
Insomnia
Itching
Menopause And Itching Itchy skin can appear on your breasts, face, legs, feet, scalp, just about any body area. Try some of these options for relief instead of scratching and itching your way through menopause.
Itching
Joint Pain
Menopause joint pain, aches and pains in your joints and muscles are common menopause symptoms for many women. You can find relief in natural herbal remedies.
Joint Pain
Vaginal Dryness
While menopause is a natural cycle of life for women, it can be a time of many uncomfortable changes in the body. One of the main symptoms that many women complain of when it comes to this time in their life is vaginal dryness.
Vaginal Dryness
Menopause And Bloating
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Menopause And Bloating
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Tanna Mayer 15/12/2007
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