Melatonin For Insomnia And Sleeping
What Is Melatonin?
It is a hormone secreted during the night by a pea-sized organ located at the center of our brains called the pineal gland.
Your melatonin source is a natural solution for your sleep disorders. Having trouble sleeping leads to insomnia, depression, and anxiety.
Use this natural hormone that takes place naturally within the human body. This aids our bodies in adapting our sleep and wake cycles.
You will often see insomnia and sleep disorders in articles and advertising.
Our bodies internal 24 - hour time keeping system known as circadian rhythm plays a vital role in controlling when we sleep and when we wake up. This hormones role is to control the body's circadian rhythm.
It is darkness that fuels the release of hormone and light that stems its activity in our nervous system. Although our pineal gland has the ability to make melatonin for our whole lives, scientists have found evidence suggesting that it's production will slow down as we get older.
As well as for insomnia it is taken for depression. As we age our body may no longer be our best source and scientists conclude that this could be why people who are younger have an easier time sleeping that older people.
Production does not just occur naturally within the human body. It has also been synthesized in laboratories and is obtainable as a supplement without a prescription in health food and drug stores. However it is not regulated by any government agency.
Melatonin is contained naturally in some foods, therefore, the U.S. Dietary Supplement Health and Education Act of 1994 allows it to be sold as a dietary supplement.
These supplements or capsules do not need to be approved by the Food and Drug Administration (FDA) or prohibited in the same way as drugs. Since the FDA, their safety has not approved melatonin products, purity and effectiveness can not be certain.
It is important for you to know it is often synthetically manufactured (called pharmaceutical melatonin) and therefore not a natural remedy - or it can be directly derived from animal sources, which carries the risk of contamination.
It is not always clear what the source is of the products sold in health stores. There has also not been sufficient research on the long-term effects of taking additional melatonin.
There are suggestions that regular use could suppress the body's own production causing a chronic sleep problem or that taking additional amounts can have a negative effect on the immune system, particularly in people who are prone to auto-immune illnesses like arthritis, lupus, MS, etc.
The amount found in sleep and depression remedies is many times the amount needed for healthy sleep and no one really knows what the effects could be in the long term.
The proper dosage needed to be beneficial varies a great deal from person to person. Pills, tablets and capsules are accessible in a range of doses (commonly from 1mg to 3mg).
Normally a person will be recommended to start out with a small dose (around 1mg) and gradually work up to a larger amount of 3 mg if needed.
It is advisable to only take it in the later evening or near bedtime. To get the maximum effectiveness, it should be consumed approximately thirty minutes before going to going to sleep.
Melatonin Jet Lag
If you are traveling and have to cross multiple time zones and hope to use melatonin to counteract the effects of jet lag, a dose taken just before your flight and a greater dose prior to going to bed should help you out.
Due to the role it plays in adjusting your body’s internal clock it should be avoided during the day if you typically sleep during the night.
Sleep problems or sleep disorders cover a wide range from restless legs to severe cases of insomnia. This main page lists all articles for improving your sleep and getting the rest you need.
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