Mood swings and bursts of anger can mark passage into and through the menopause process.
While occasional irritability is normal and natural based on the events going on around you, long term irritability for women during their middle years can cause problems and prove to be very interruptive and confusing.
This is usually significant and comes with other symptoms when it's hormonally driven through menopause.
Other symptoms can include sleep and eating disorders, withdrawal and depression which if they begin to affect relationships, job performance and friendships, you might need to seek professional help.
Sometimes, it becomes necessary to consult your doctor for professional help. Irritability can be just the tip of the iceberg that can occur during menopause.
You can find yourself suddenly morose, crying for no reason and without provocation. You can also have a ton of "anger" issues which can develop during menopause.
Anger And Menopause Rage
These can be differentiated from normal anger in that there is no apparent reason, and you can simply find yourself reacting inappropriately in certain situations.
The anger can be totally out of normal bounds, coming close to "rage". While it is scary, you must realize that it is called by hormonal changes.
Natural Treatments Irritability
If it isn't exaggerated and affecting your life significantly, you need to give yourself permission to get pissed off when the situation calls for it.
With women, this is often hard to do as we've been trained to temper our reactions with modesty and moderation.
In a recent study it was shown that women get angry just like men, but when it comes to asserting that anger, women are less likely to step forward.
In the 21st century, this is a throwback to an earlier time that needs to be overcome.