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Herbs For Menopause

Herbs For Menopause

Give Yourself A Natural Choice

Many women who experience menopause search for alternative treatments to soothe the symptoms of the condition. Many times, the use of herbs is explored.

There are a variety of herbs that have been used throughout the years for this condition. Here, we will take a look at each of these herbs.

You will discover each herb that is viewed as an affective treatment for menopause, why it is considered to be effective, and why.

Many women use herbs for menopause as the only treatment for the symptoms of menopause, while others use herbs in addition to drug treatment therapy.

Herbs are normally derived from a particular plant in order to treat a number of medical conditions.

Throughout history, many women have discovered that a few of these substances have helped to alleviate the symptoms associated with menopause.

Many herbal ingredients have proven to be so effective that you will find a number of these in drug treatments offered in the form of a prescription.

Some of these supplements have been found to have traces of estrogen in them. This helps in the natural imbalance of this hormone during menopause.

Black Cohosh

Black Cohosh has been viewed as an effective herb for menopause for numerous years.

Those that study remedies for menopause have discovered that this particular herbal supplement may prove to be quite effective for individuals experiencing symptoms directly related to menopause.

Normally, it is safe to engage in this form of treatment for up to six months time. Black Cohosh has been found to alleviate certain symptoms associated with menopause.

These symptoms include vaginal dryness, uncomfortable hot flashes, depression, as well as menopause anxiety.


Flaxseed is another herbal remedy for menopause. This herbal remedy for menopause can be purchased in a number of forms.

One may purchase it in a whole seed form, seed oil, or even ground up.

This menopause herb is believed to help to establish a balance in the body's supply of estrogen. This ingredient has soothed the symptom of hot flashes with many women.

Many other symptoms, such as mood swings and irritability, are relieved by ingesting flaxseed.

In addition to soothing the symptoms associated with menopause, flaxseed delivers other health benefits as well.

This includes cancer prevention, reducing high blood pressure, and eliminating the chance for cardiovascular disease.

Natural Menopause Relief

Dong Quai

Dong Quai is an effective herbal ingredient when it comes to the treatment of menopause symptoms.

This particular herbal ingredient has been proven to be effective throughout history for common issues such as sweating that may occur at night, hot flashes, and other symptoms that are a direct result of fluctuations of estrogen levels in the body.

This herbal supplement for menopause is also considered to have sedative properties. This means that it can aid in the issues of stress, menopause anxiety, and even mood swings that are common to this change of life.

Primrose Oil

Primrose Oil is another effective herbal treatment for menopause symptoms.

It is most effective in alleviating the symptoms of hot flashes and the overall discomfort that a woman may experience while experiencing perimenopause, and menopause.

There have been numerous case studies done on primrose oil and the effects that it has on menopause symptoms.

While this is not considered to be one of the most effective herbal solutions for menopause.

It is found to be productive in the elimination of certain symptoms and the successful comfort of female experiencing menopausal symptoms.

Herbs For Menopause

In addition to the above-mentioned herbal remedies for menopause, there are numerous others that have found to benefit women suffering from menopause.

These include:

  • Ginseng
  • Red Clover
  • Licorice Root
  • Valerian Root
  • Gingko Biloba
  • Fish Oil
  • Wild Yam
  • Passion Flower
  • Sage
  • Chasteberry

If you are experiencing menopause symptoms and wish to receive natural comfort from the symptoms, herbs are a great way to do so.

However, if you are taking certain drug treatment therapies, it is important that you discuss with your gynecologist as to whether these herbal supplements are right for you.

It is a known fact that many of these natural ingredients can affect the way certain treatments and other types of medications work in the body.

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Herbs For Menopause
Author Tanna Mayer
Updated January 7, 2013

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