Herbal Herbs That May Help Your Insomnia
Six Natural Herbs
These six natural herbs can help your insomnia: Kava, Lemon Balm, Passion Flower, California Poppy,Hops, and Honey
Natural Herbal Herbs To Help Insomnia ~ Kava
Kava is the name given to Piper methysticum, which is a shrub belonging to the pepper family Piperaceae, and also the beverage made from it by Pacific islanders
Piper methysticum can be found growing in great quantities mainly in western Polynesia, especially in Samoa and Tonga, and most of Melanesia, including Fiji. It can be found in Pohnpei Island, in Micronesia as well.
Kava is often used to help an individual deal with anxiety. It is helpful in this aspect because it reacts quickly within the body and is very potent. Kava can be purchased at health food stores as a standardized extract as well.
There are some retailers who sell packaged high-powered Kava mixtures in handy mini spray bottles.
These are helpful to keep in a knapsack or purse and are very useful for providing a fast spurt of relaxation.
It takes as little as one or two sprays of the liquid under your tongue to feel a quick relief from tension and jitters.
If you plan on buying the raw root, it is a good plan to purchase whole, top grade lateral root.
According to Michael Tierra L.Ac. O.M.D., Founder of the American Herbalists Guild -- Kava is believed to be a safe herb with the best daily dose of kava being wide ranging from 70mg to 200mg of kavalactones.
These are established as the major biochemical anti-anxiety constituents. If an individual is using kava to encourage a deep soothing sleep they should take a dose of from 150 mg to 200 mg. just about 20 or 30 minutes before going to bed.
Natural Herbal Herbs To Help Insomnia ~ Lemon Balm
Lemon Balm is a part of the mint family that is a herbaceous perennial. Found in southern Europe and northern Africa, it grows on roadsides, landfills and disturbed lands from sea level into the mountains.
Lemon Balm can be grown in any well-drained soil. However, it is particularly lenient of poor, sandy soils and can even endure the full force of the sun. Often Lemon Balm is made into a delicious tea that has a lemon taste to it. It also has a soothing sedative ability.
At home, you can make the tea yourself. Simply add 2 teaspoons of dried lemon balm per cup of boiling water. Steep the tea for 10 minutes, strain, and drink right before going to bed.
Natural Herbal Herbs To Help Insomnia ~ Passion Flower
Passionflower is native to an area from the southeast U.S. to Argentina and Brazil. It is a flowering plant that gets its name from the fact that it reminded the early pilgrims of the suffering of Christ.
At times, the Passionflower is referred to as Apricot Vine, Passion Vine, Granadilla, and Maypops. It has had a variety of uses through the ages; a couple of examples are as a tranquilizer and tobacco substitute.
Passionflower is also found to have an intense effect on the central nervous system. Passionflower also performs as an anti-spasmodic on the smooth muscles of the body, including all of the digestion system.
This accounts for its aptitude in relieving and encouraging digestion.
For a number of people, Passionflower is their first herbal choice as a natural solution for easing intransigent insomnia. When used to help combat insomnia, Passion flower results in a relaxed, restful sleep with no next day fogginess.
It is also beneficial, as it does not have any negative side effects.
Passionflower is found to be non-addictive and can be used in both children and the elderly without any known problems.
When passionflower is being used for its medicinal purposes, the entire plant can be utilized. It is normally gathered after some of the berries have matured, afterwards, it is dried whole.
To brew an effective passion flower tea: pour a cup of boiling water onto a teaspoonful of the dried herb and let infuse for l5 minutes. Drink a cup half an hour before going to bed.
Natural Herbal Herbs To Help Insomnia ~ California Poppy
California poppy includes the composite protopine, which has been depicted to be alike in effect to a lighter version of morphine.
Although California poppy is said to be a cousin to Opium, they are unlike in that the California poppy does not contain the narcotic morphine, even though its makeup is similar.
For this reason, the California poppy does not have any of the addictive properties of its narcotic relative.
There is not any dosage guidelines for the consumption of California poppy as there have been a limited number of clinical studies conducted on its effect.
Natural Herbal Herbs To Help Insomnia ~ Hops
Hops are fruit that are a member of the cannabis family native to Europe, Asia, and North America.
Hops are also commonly grown in Germany, and the Pacific Northwest of the United States, and are a main ingredient in the flavoring of beer.
Hops are often found harmonizing with chamomile, lavender or valerian. However, hops can also be used on its own as a soothing natural sedative. The dried strobiles, from which a tea can be made, are widely available, as are tinctures, capsules, and tablets.
Some people find using a herbal sachet using hops as the main ingredient a helpful aid in dealing with insomnia. Try the 2 recipes for herbal sachets in the Tab Panel Below
Sleep problems or sleep disorders cover a wide range from restless legs to severe cases of insomnia. This main page lists all articles for improving your sleep and getting the rest you need.
Natural Sleep Aids
Natural Herbal Sleep Aids ~ Natural Sleep Remedies
Try Chamomile Tea For Sleep
Calming Essential Oil And Extract From Chamomile Flowers Make Chamomile Natures Natural Sleep Aid And Remedy Against Insomnia. Try This Chamomile Tea Recipe
Free Chamomile Tea Recipe
Lavender A Natural Sleep Aid
From Lavender Tea To Lavender Pillows Lavender Is A Natural Sleep Aid From Baby To Adults. Try This Lavender Tea Recipe or make a homemade lavender sachet to help you sleep.
Natural Sleep Supplements ~ Vitamins And Minerals To Help You Sleep
Natural vitamin supplements and mineral are often used to help aid individuals suffering from insomnia. Discover what Magnesium, Vitamin B6, Vitamin B12, Vitamin B5, and Copper can do for your sleep problems or insomnia.
Sleep Supplements Vitamins And Mineral
Melatonin Source A Natural Sleep Solution
What Is Melatonin? Melatonin is a hormone secreted during the night by a pea-sized organ located at the center of our brains called the pineal gland.
Melatonin Source Natural Solution
Valerian Root Insomnia Treatment And soothing natural sleep aid for anxiety-related sleep problems
One plus to valerian root is that it does not have to be taken on a regular basis to be effective as a natural sleep aid.
Valerian Root Insomnia Treatment
Search Beauty And The Bath
Hop Sachet For Sleep
Natural Herbs To Help Insomnia
To make your own hop sachet, use the following material as a stuffing:
· 1/4 cup hops strobiles
· 1/8 cup chamomile flowers
· 1/8 cup lavender flowers
Place a few drops of lavender essential oil into the mixture before sewing it up for a fantastic, fragrant sleepy time sachet. Place the sachet beneath your pillow for a restful night filled with calming scents.
There are usually, no side effects or unpleasant drug interactions from the use of hops, however some people have encountered a rare allergic reaction or contacted dermatitis from the pollen crystals in the fruits.
Natural Herbal Herbs To Help Insomnia ~ Honey
Honey is believed by some to contain sleep-inducing properties. However, it is found that dark honey contains more antioxidants than light-colored honey. Among other ways, honey can be used in herbal teas or mixed into warm milk.
Natural Herbs To Help Insomnia
Milk and Honey Sleep Remedy
· 1 glass warm milk
· 1 drop vanilla extract
· 1 teaspoon honey
Use this just before going to bed. Mix, then drink while it is still warm.