Discover Your True Beauty And Style

Fingernails During Menopause

fingernails menopause

Many symptoms are expected when the onset of menopause makes itself known.

Women have come to expect changes in their moods, hot flashes, the inability to control body temperature appropriately, cramping, and similar symptoms.

However, not many women consider the impact that menopause will have on their fingernails. Fingernails during menopause are simply a subject that is often overlooked.

Here, you will learn some important information regarding the impact that menopause can have on the fingernails.

If you are approaching this natural change in life, or are currently experiencing this change in life, it is important that you come to know the impact that it can have when it comes to the overall health of your fingernails.


Many women who are menopausal, or are nearing this stage in their life, will notice that their fingernails become cracked easily.

Brittle nails are often a common issue when the hormones in the body are drastically fluctuating.

There are a number of women who simply disregard this menopause symptom. However, there are others who find that they are completely overwhelmed by this often troublesome symptom.

Having fingernails that crack easily during menopause may affect the overall appearance and esteem of a female. For many, healthy nails are a sign of youth and vigor.

For women who are going through the change of life, this may be the one symptom of menopause that has the biggest impact on their acceptance of age.

Keratin is a substance that is found in numerous places in the body. The fingernails, as you may have already guessed, carry high levels of keratin.

In addition to this, this particular protein is also evident in the hair follicles, as well as the pores of the skin.

Many women who are experiencing menopause may find that when they have complications with the fingernails, they will also experience complications with the health of the hair.

Further Reading
Hair Loss During Menopause

Physical Menopause Symptoms


In the same respect, many will also find that the overall health of the skin is affected as well.

This is why it is important to understand that plenty of water should be consumed when going through menopause.

This will help provide a protective hydrated level of protection for the nails, skin, and hair while experiencing the natural hormonal changes of menopause.

When it comes to fingernails during menopause, there is little that can be done to change the natural changes that will occur in the body.

However, you can take a few preventive measures to ensure that your fingernails are healthy during this natural cycle of life.

The first thing that you should do is consider the importance of proper hydration to the hands.

Many women will begin to use a hydrating moisturizer in order to ensure that the skin in and around the area of the nail bed is kept moist.

If you elect to purchase a moisturizer for this purpose, it is essential that you check to make certain that water is the main ingredient.

You may also wish to purchase moisturizers that have high levels of certain vitamins. These vitamins should include E, C, and the B based vitamins.

In addition to implementing the use of a good moisturizer, you should increase the amount of calcium that you consume.

The body will experience lower levels of this substance during the change of life.

However, if you take additional calcium supplements, you will find that fingernails during menopause remain strong and healthy.

Return Page Top

What Can We Help You Find?

Discover Beauty And The Bath

Preview Our Newest Articles

Share This Page

Fingernails During Menopause
Author Tanna Mayer
Updated January 7, 2013

© 2005-2017 Beauty And The
All Rights Reserved World Wide