Dry Cracked Heels, Causes And Treatment
Summer is coming, and summer time is the time to free your feet from those inconvenient winter footwear such as leather shoes and boots. Although getting rid of these weighty shoes feels great, those who have problems like dry and cracked heels will not really enjoy their new-found feet freedom.
Besides being aesthetically unpleasing, dry and cracked heels can even be painful. What are the causes of dry and cracked heels and is there a way to get rid of this problem quickly and easily?
The Causes of Dry and Cracked Heels
Dry and cracked heels are, in many situations, caused by dry skin. It is not uncommon that people who have dry and cracked heels have problems with dry skin in other areas of their body without even being aware of it. Cracked and dry heels can cause a serious problem for people whose heel area has already hardened from lack of moisture.
Dry and cracked heels are more commonly seen in people who spend a lot of time standing, especially women who tend to wear open sandals. Open sandals have the tendency to make the heels expand over the sides of the sandal strap which makes the condition worse. Anything that causes additional pressure to the heels increases the risk of getting dry and cracked heels.
A very good example for this is the overweight develop cracked heels easily. Diabetics are especially likely to develop dry and cracked heels. In some cases, the cracks on heels can become infected and cause excessive discomfort to the sufferer. This commonly happens to people who spend too much time wearing open backed sandals and shoes.
Treatment of Dry and Cracked Heels
What is the most successful treatment for dry and cracked heels? Owing to the fact that this problem is commonly caused by dry skin, providing the skin with adequate moisture is the best solution. However, for people whose skin on the heels has already hardened, it may take more than moisturizing the area for it to heal.
The hardened skin cannot absorb the moisture as it should, and this is why it is important for the hardened skin to be reduced to its minimum. Filing the area regularly would help lessen the hardened skin. Filing should immediately be followed by the application of moisturizers and lotions. There are other things you can do to lessen the hardened skin on your heels.
One of the ways to do it is to rub the heels with a wet pumice stone regularly after spending some time soaking your feet in warm water. This should also be followed by application of a good moisturizer. Moisturizers specifically-made for this problem can be bought from companies such as Dr. Scholl, but there are also natural moisturizers like shea butter, which can be just as effective in moisturizing dry and cracked heels. Putting on a pair of cotton socks after applying the moisturizer also speeds up the healing/smoothening process.
Diabetics with Dry and Cracked Heels
It is very important that diabetics remember this: using pumice stone can cause injuries such as nicks on the skin. These nicks can lead to serious foot infections. If this should happen, it is important that the person should consult his or her doctor immediately.
Anybody who uses pumice stone and a moisturizer on a regular basis should get the desired results after a few weeks. However, be careful at all times while doing your routine to avoid getting skin injuries.