Cramps And Menopause
Though menopause is a common issue for women, it is often a misunderstood change. Most women in their late forties will experience a natural decline of the hormone called estrogen.
When this occurs, many changes start to develop in the body. These changes are not always pleasant, but are necessary in order to complete this particular cycle of life.
One of the many symptoms that are experienced is cramping. Here, you will learn some important details regarding cramping and menopause.
What is Menopause?
Menopause is the natural cessation of the menstrual cycle. As a female ages, the ovaries produce fewer hormones. These hormones include estrogen, as well as progesterone.
This is a process that can actually take a couple of years to fully overcome. While many females feel as if they will never make it through menopause, it is perfectly normal and it will complete within a reasonable amount of time. Many symptoms become present while the female experiences menopause. One of the most common symptoms is cramping.
Cramps and Menopause
For women who experienced the complications of cramping while they experienced their normal menstrual cycle, it is normal to experience cramping during the years in which menopause is taking place.
While cramping is most common in the first stages of menopause, it has been found to affect women all the way through menopause. It is important for women to understand that this cramping can be experienced even when there is no bleeding present.
It has been discovered that even when the ovaries do not function as normal, producing eggs on a monthly basis, that there still may be some level of hormonal activity on a monthly basis for a while – even once menopause is in full swing.
This means that it is quite likely to experience cramping and menopause. This is especially probable in the first year of the onset of menopause. However, if you have exceeded the first year of hormone fluctuation and are still experiencing cramping, it may be best to receive a checkup from the doctor.
Cramps and Menopause Treatments
There are many different types of medications that are sold over-the-counter, and by way of prescription that can help to soothe the symptoms associated with cramping and menopause. If you are looking for simple relief, these options may be right for you.
If you are unsure of which types of medications can assist in the discomfort associated with cramping, you should discuss the treatment options that you have with your doctor. They will be able to direct you on which type of treatment is most effective for your unique situation.
It is important to remember, however, that it is often considered best to avoid hormone replacement therapies. These therapies have been associated with higher instances of breast cancer.
Many individuals who experience cramps and menopause have benefited from natural herbs and remedies. Herbal supplements, such as Black Cohosh Root and Don Quoi, have been found to relieve the symptoms associated with cramping and menopause, as well as many other symptoms that are associated with menopause.
These symptoms include mood fluctuations, headaches, and even bouts of insomnia. In addition to herbal remedies, exercise and relaxation techniques have been found to be beneficial when it comes to cramping and menopause.