Chamomile Tea, The Most Relaxing Herbal Tea From Nature

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Relaxing And Soothing Chamomile

Calming Essential Oil And Extract From Chamomile Flowers Make Chamomile Natures Natural Sleep Aid And Remedy Against Insomnia

Try Chamomile Tea For Sleep

Chamomile a native of numerous central and southern European as well as northwestern Asian places is a common flowering plant. It is often used as a natural way to help induce sleep and combat insomnia.

These days, chamomile is also found in the United States, Australia, Argentina, Egypt, and northern Africa. The dried leaves and flowers are often packaged as a tea and can be bought in many stores over the counter. The tea is available in both bagged and loose form.

For many years, chamomile has been used as a very helpful sleep aid. There are a variety of ways that it can be used depending on your individual preference.

Some people enjoy their chamomile brewed in a tea form, which is made from the dried flowers and leaves of the plant. There are others who will place chamomile in a sachet under a pillow to enjoy the benefits of the aroma as they drift off.

One of the benefits of chamomile is that it can be used when needed as a quick reprieve from insomnia, a random sleepless night or even as a calming effect from anxiety. Chamomile unlike some herbal sleep remedies does not have to be used on a daily basis to be efficient as a natural treatment for insomnia.

Chamomile is thought to be very useful in soothing the symptoms of mild insomnia also known as transient insomnia. If you opt to try your chamomile in a tea form, it will be of most use to you if it is drank a half hour to forty-five minutes before you retire for the night.

Chrysin, a flavonoid component of Chamomile, is the chemical credited to Chamomile’s capability of alleviating anxiety and encouraging sleep. Chrysin can also be found in Passionflower, which is another plant that has been found to be successful in dealing with insomnia and anxiety.

Chamomile has a number of other benefits as well. Chamomile lotion is also used by some to diminish the histamine-based swelling that can be brought on by allergic reactions. Also, chamomile is an outstanding solution when someone has congested sinuses or food allergies that can cause sleeplessness.

Although useful in the aid of allergy related symptoms, it is important to note that it is not rare for Hay fever sufferers who show an allergic reaction to ragweed and its close botanical relatives to have a comparable reaction to chamomile.

Chamomile Tea Recipe (One serving)
1 cup water
1 tsp. dried chamomile flowers
lemon juice

To start, bring the water to the boil in a saucepan and then add the dried chamomile flowers to the water.

You can add them either directly or using a tea infuser and boil for thirty to forty-five seconds with the lid on.

Remove tea from the heat and let the flowers steep for another minute. The loose flowers can then be removed from the tea using a strainer.

Serve with honey and a little lemon juice

The calming effects from the tea typically begin to take effect within a half-hour of drinking a cup. For added sedative effect, substitute a few leaves of Lemon Balm for the lemon juice.
Enjoy Chamomile Tea

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Free Chamomile Tea Recipe

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