Caffine Addiction,
Are Caffeine Levels Keeping You Awake At Night?

Caffeine Stimulation

The following foods and beverages contain caffeine, sugars, and chemicals that may affect the way you relax, think, and feel. This does not mean that you have to remove these items from your diet all together. However, It does mean that you should keep away from them in the evenings

Caffeine does affect everyone in a different way, however it is typically known as a stimulant and many people do experience true caffine addiction.

Caffeine increases your heart rate makes both your mind and body alert. If you do enjoy products that contain caffeine, limit your intake to at least three to four hours before bed. Although it is probably the best known product containing caffeine, you can be find this stimulant in drinks other than coffee. This includes colas, non-herbal teas, and chocolate drinks.

Caffine Addiction - Chocolate
Chocolate not only contains caffeine but and vast amounts of sugars as well. Since sugar stimulates your body and mind you should stay away from chocolate in any form at least two to three hours before bed.

Soda Drinks And Pop are not only made-up of large amounts of sugar, but they also have the additional influence of caffeine and caffine addiction. It is not just the stimulants found in soda drinks that a person needs to worry about. There is also the impact that carbonation can cause on your body such as bloating and stomach gas.

Caffeine Levels In Beverages And Drugs ~ Alcohol
Alcoholic beverages should not be consumed just prior to going to bed. Although alcohol may make you tired and allow you to fall asleep easily, you may find yourself waking during the night feeling dehydrated and have trouble falling asleep again.

Even though an evening glass of wine may help to sooth you, it is never a good idea to rely on alcohol as a sleep aid. If you use alcohol regularly to induce sleep, you could develop a reliance on alcohol to signal your body that it is time for sleep, ultimately leading to addiction.

Caffine Addiction and caffeine Levels In Beverages And Drugs
Smoking may find themselves having to deal with sleep problems. This is because when your body is used to receiving nicotine on a regular basis, it can signal your body to wake during the night as your body's need for nicotine increases toward the morning hours.

If it possible for you to do so, attempt to reduce the amount you smoke before bed. Even though your goal is to fall asleep naturally, you also want to make sure you can stay asleep all night.

Caffine Addiction And Caffeine Levels In Beverages And Drugs

Coffee (5oz. Cup)
Brewed, Drip Method - 60 - 180 mg caffeine
Instant 30 - 120 mg caffeine
Decaffeinated 1 - 5 mg caffeine

Tea (5 oz. cup)
Brewed 60 - 180 mg caffeine
Instant 25 - 50 mg caffeine
Iced (12 oz. Cup) 67 - 76 mg caffeine

Chocolate
Dark/semisweet 1 oz. - 5 - 35 mg caffeine

Soft Drinks
Cola (12 oz.) 36 - 47 mg caffeine

Non-prescription Drugs
Dexatrim 200 mg caffeine
No Doz 100 mg caffeine
Excedrin 65 mg caffeine

	Sleep Naturally ~ Natural Sleep Treatments ~ There are choices other than using prescription medication or drugs. Sleep problems or sleep disorders cover a wide range from restless legs to severe cases of insomnia. Natural Sleep Aids
	A guide to anti aging, health and wellness for men and women.Information articles and video for exercise, diet and nuitrition, product reviews, water, sleep, weight loss and control. It's not about where you have been it's about where you are going! Guide Anti Aging
	Relaxing Decor Tips For A Relaxing Bedroom Your sleeping conditions can effect how well you sleep or how fast you can fall asleep. Tips and ideas to create a calm bedroom. Create A Relaxing Bedroom
	Your Bed Should Help You Get To Sleep Along with all the other adjustments you make in your quest for natural sleep, you should take your bed; bedding and night wear into consideration. Your bed, mattress, pillows, and sheets should be comfortable. Your Bed Should Help You
	Search ~ Sleep problems or sleep disorders cover a wide range from restless legs to severe cases of insomnia. Articles and health and wellness videos for improving your sleep and getting the rest you need. Fast Site Search

Go From Caffine Addiction To Beauty And The Bath Home Page