Boot Camp Fitness, Workout Military PT Training Style

Kick Some Butt With Fitness Boot Camps

People want to get in shape fast. There are no shortcuts to fitness, but exercise programs geared towards a higher intensity level give your body a run for the money. That’s where boot camp fitness comes in.

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Have you watched "The Biggest Loser” before? The trainers are merciless to the participants in an effort to turn their bodies into fat burning machines. Some people actually like that. Boot camp fitness is a popular way to exercise nowadays. The instructor won’t yell at you unless you’ve paid for that type of class.

Either in a gym or a private program, people are turning to more aggressive measures looking for better and speedy fitness results. In truth, your body can handle a lot. The larger muscle groups of the legs, back, and abs are changed through a variety of exercises with and without weights. That is exactly what boot campers thrive on.

Military PT Training

Basically the class combines some military PT training with squats, lunges, pushups, crunches, and cardio intervals. You could be running in place or jogging a half mile one minute and doing weight work the next. Those who can take the intensity thrive on such classes.

Who is a candidate for this type of training? Check with your doctor first. On that show, "The Biggest Loser” the contestants are constantly supervised by a physician. Before beginning any exercise program, especially one as intense as boot camp, it is a good idea to get a clean bill of health. Joint problems and heart problems are not compatible with the high intensity.

People pay top dollar to private trainers and instructors to participate in boot camp programs. A good boot camp program will teach something about nutrition so that all of the work done in class is not in vain. Eating in a healthy way goes hand in hand with losing weight and changing your shape on a boot camp program and any other fitness program.

We’ve seen the results on shows like "The Biggest Loser.” Participants who were hundreds of pounds overweight have lost that weight with kick butt trainers. What about the rest of us? Does boot camp fitness really work?

Burning fat requires consistency and constant change to reshape the muscles. Boot camp programs deliver intensity and a total body challenge.

The consistency is up to you if you can hang in there. It works for the military to stay in shape. It’ll work for you, too. Before you pay for a private studio instructor, check out your gym to see if they offer boot camp or PT classes.


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