Body Mass Calculator, A Guide For Weight Loss

This article will help you determine and measure your body mass index, bmi using a body mass calculator. This body mass index chart can be used by female, male, and children. How physically healthy a person is can be measured by how much he or she weighs compared to his or her height. 

Weight refers to how heavy a person is, while height measures how tall he or she is. There are certain weight frames that should correlate with the person’s height.

The following are a couple of examples of this: A woman who is five feet tall, whose frame is of medium build, should have a weight that falls between 103 pounds and 115 pounds in order to be deemed physically healthy.

A man who is five feet and eight inches tall, whose frame is large, can be considered healthy if his weight falls between 144 pounds and 163 pounds.

If a person weighs below the average weight recommended for his or her height, then they are thought to be underweight.

And, in turn, if a person weighs above the average weight recommended for his or her height, then they are thought to be overweight. Being both underweight and overweight are considered to be unhealthy.

In order to tell how much extra body fat you may be carrying, you can tell by your Body Mass Index, or BMI.

This measurement is thought to be a very accurate indicator. If you have never heard of Body Mass Index before, then you should know that it is the mathematical way to find out what your ratio of weight to height is. It is often linked to your body’s composition, also known as body fat percentage, and also with your health risk index.

As long as you know your true height and weight, you can quickly and easily calculate your own Body Mass Index. In order to find your body mass index, multiply your weight in pounds by 700. Then, take that answer and divide it by your height in inches squared.

An example is as follows. A person weighing 176 pounds who is 63 inches tall will have a Body Mass Index of 31.1. Anyone with a Body Mass Index that falls between 25.1 and 29.9 is thought to be overweight. And, anyone with a Body Mass Index that calculates to be 30 or above is thought to be obese. Therefore, in the above example, the person would be considered obese.

The higher the Body Mass Index total ends up being when calculated, the higher the risk that that person can one day develop a serious disease or one or more of many other serious ailments.

Body Mass Index BMI Calculator
If you’ve calculated your Body Mass Index, but you aren’t sure where you fall on the BMI Chart, then you may find the following helpful.

If your BMI is under 19, then you are considered underweight.
If your BMI falls between 20 and 25, then you are in a normal, or healthy range.
If your BMI falls between 26 and 30, then you are considered overweight.
If your BMI is over 30, then you are considered obese.

Be aware that BMI results on a body mass calculator does not necessarily accurately indicate a person’s health.  Those who are fit, work out regularly, and have a lot of muscles may find that their BMI is high because muscles can weigh more than fat. 

 

Using the free body mass calculator below is a second way to find your BMI, to enter inches, use the table below to find your height, 4'10" would be 58".

 

 

Body Mass Table ~ Body Mass Calculator

Height ~ Weight in pounds

 

4'10" (58")	91	96	100	105	110	115	119	124	129	134	138	143	148	153	158	162	167
4'11" (59")	94	99	104	109	114	119	124	128	133	138	143	148	153	158	163	168	173
5' (60")	97	102	107	112	118	123	128	133	138	143	148	153	158	163	168	174	179
5'1" (61")	100	106	111	116	122	127	132	137	143	148	153	158	164	169	174	180	185
5'2" (62")	104	109	115	120	126	131	136	142	147	153	158	164	169	175	180	186	191
5'3" (63")	107	113	118	124	130	135	141	146	152	158	163	169	175	180	186	191	197
5'4" (64")	110	116	122	128	134	140	145	151	157	163	169	174	180	186	192	197	204
5'5" (65")	114	120	126	132	138	144	150	156	162	168	174	180	186	192	198	204	210
5'6" (66")	118	124	130	136	142	148	155	161	167	173	179	186	192	198	204	210	216
5'7" (67")	121	127	134	140	146	153	159	166	172	178	185	191	198	204	211	217	223
5'8" (68")	125	131	138	144	151	158	164	171	177	184	190	197	203	210	216	223	230
5'9" (69")	128	135	142	149	155	162	169	176	182	189	196	203	209	216	223	230	236
5'10" (70")	132	139	146	153	160	167	174	181	188	195	202	209	216	222	229	236	243
5'11" (71")	136	143	150	157	165	172	179	186	193	200	208	215	222	229	236	243	250
6' (72")	140	147	154	162	169	177	184	191	199	206	213	221	228	235	242	250	258
6'1" (73")	144	151	159	166	174	182	189	197	204	212	219	227	235	242	250	257	265
6'2' (74")	148	155	163	171	179	186	194	202	210	218	225	233	241	249	256	264	272
6'3' (75")	152	160	168	176	184	192	200	208	216	224	232	240	248	256	264	272	279

Weight Loss ~ Body Mass Calculator

 

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