Black Cohosh Menopause

Black Cohosh For Menopause Symptoms

Black Cohosh was used primarily for helping with menstrual conditions, aiding women with breast-feeding, and as a treatment for rheumatism. It also found use in treating gastrointestinal conditions. Today, Black Cohosh is one of the leading herbal, natural supplements available for menopause.

Many women find great relief from menopause symptoms, such as night sweats, hot flashes, anxiety, and irritability, through the use of Black Cohosh. Black Cohosh is preferred over other herbs due to the fact that it has no direct impact on the lining of the uterus. Therefore, it does not increase menstrual bleeding or cause the uterus to become irritated during menopause. Black Cohosh is also beneficial for women who frequently suffer from premenstrual syndrome.

When choosing Black Cohosh supplements for the treatment of menopause symptoms, it is recommended to use the herb for up to six months. Most women see results right away, but it is advisable to wait between four to eight weeks to experience the full effect of using Black Cohosh. In addition to adding Black Cohosh to your diet, there are other nutritional steps that you can take to alleviate many of the symptoms of menopause. Speak with your health care provider if you would like to use Black Cohosh longer than six months and get his or her approval.

It’s also important to discuss the use of Black Cohosh with your health care provider if you have been previously diagnosed, or are currently diagnosed with breast cancer.

In addition to alleviating the symptoms of menopause with Black Cohosh, you should also reduce your caffeine intake. Cutting down on caffeine, such as in coffee, tea, and sodas will have a direct impact on the severity of your menopausal symptoms. Avoid caffeine, and look for it in hidden sources, such as in chocolate beverages, candy, cakes, and milk. Trying your best to get enough sleep each night will also help alleviate the symptoms of menopause.

Cut out sugary, starchy foods and add more fresh vegetables, grains, fruit, and fiber to your diet as well. By taking a holistic approach to your nutritional needs, you can greatly reduce many of the symptoms commonly associated with menopause.

Black Cohosh Supplements

Be certain to speak to your health care provider regarding your plans for using Black Cohosh. Though Black Cohosh is a natural remedy, you should still inform your health care provider regarding all prescription medications, over the counter remedies, and herbal supplements that you are taking. Many women find that natural Black Cohosh is a wonderful alternative to hormone replacement therapy.

If you have been considering HRT, but have felt a bit apprehensive, you might find that giving Black Cohosh a try is well worth it. Many women have used Black Cohosh successfully and have avoided the need for Hormone Replacement Therapy by doing so.
Black Cohosh Menopause