The Banana Diet gained popularity in Japan and has made its way to the western world. If you love bananas, this diet could be great for you.
Why A Banana Diet?
Just when you think you've heard it all, something else comes along. Well, bananas are thought of as a wholesome food. It contains potassium which is needed by the body and most people don’t get enough of on a daily basis.
Bananas can be filling, more filling than other fruits. It has a high water and fiber content which are also good things.
The problem here isn’t that bananas aren’t good but that a diet that revolves around them is suspect at best. The banana growing companies are happy because they are selling more bananas than ever.
Banana Diet Review
Here is the diet plan so you can decide for yourself.
- Step One is to eat two bananas for breakfast with water. The water is supposed to be warm. The amount is not known but a glass (eight ounces) is probably good.
- Step Two is to enjoy a snack mid morning if you feel the need. If you have a job, halfway through the morning is when most people start getting the munchies.
- Step Three is to eat a sensible lunch and a sensible dinner. You can have practically whatever you want to eat. No snacks between meals though. Eat dinner before eight o’clock in the evening.
- The last step is to go to bed and start again the next morning. No evening snacks are allowed.
There isn’t even a If you’ve ever been on a diet, you are probably thinking this one seems simple. You eat bananas and lose weight. Some people have lost weight, but were the bananas really the reason?
Bananas Can Boost Your Metabolism
For people who are used to skipping breakfast, eating bananas in the morning helps to rev up that metabolism. This is nothing new since dieticians and health professionals have long said that breakfast is the most important meal of the day.
If you eat a greasy hamburger and fries for lunch or takeout every day, any weight loss could be reversed before too long even though you are eating bananas in the morning. Since this is a diet plan, you will try to eat healthier at those next two meals. Some won’t and herein lays a problem.
With no other guidelines and the bananas being charged with doing the job that other nutrients are supposed to handle, this diet has many pitfalls.
By all means eat your bananas if you like them, but be careful basing the entire health of your body on it. We hope this banana diet review will help you decide if this is a diet that may work for you.