Anti Aging Needs Water And Water Makes A Powerful Anti-Aging Tool
What Does Water Do For Aging
Two tools in the anti-aging toolbox that offer great advantages are water and sleep,
although they do not always get the attention they deserve as anti aging tools.
We deal with these everyday, but not necessarily in amounts from which we can derive water anti-aging benefits.
Let's look at each of these important elements separately and what makes water an anti aging substance
Water And Anti Aging ~ Adult bodies are about 70% water, and every cell needs adequate water on a daily basis. Water is essential for almost all body functions, including digestion, absorption, circulation, excretion, transporting nutrients, building tissue, and maintaining body temperature.
If you don't provide your body with enough high quality water, you actually create a drought condition within your cells that can lead to health problems including gastrointestinal upset, constipation, higher cholesterol levels, skin problems and other conditions.
Try This Simple Skin Test To See If You Are Dehydrated
One sign of dehydration, or inadequate water, is skin that does not snap right back when pulled.
Try it. If you lift your skin and it moves slowly back to its original position, you know you need more water.
How Much Water Do You Need?
About 8 to 10 glasses a day. Some experts suggest using your body weight as a guide; divide your weight in half and that's the number of ounces you should drink each day. Since water is not stored for future use, you need to be concerned about your intake on a daily basis.
Does The Quality Of The Water You Drink Matter?
YES, although this is a controversial subject. "Safe" levels of contaminants have been determined by the Environmental Protection Agency.
This means that chlorine, arsenic and other heavy metals, plus insecticides and other substances can exist in your tap water and still be considered safe – by EPA standards.
Melatonin is available as a nutritional supplement and many people find that it helps them fall asleep. Tryptophan is available from some compounding pharmacies, but generally not found in health food stores due to a contaminated batch some years ago arising in Japan.
The FDA banned the substance Tryptophan for sale in health food stores. There is absolutely nothing wrong with taking l-tryptophan, which is a natural antidepressant and precursor to serotonin and melatonin. However, many scientists now believe that many of the substances in quantities allowed by the EPA are harmful to your health. In addition, it has been found that many municipal water systems only meet EPA standards on a sporadic basis. On some days, levels considered safe are exceeded.
Water can be filtered by a number of means. The safest commercially available water is prepared by reverse osmosis or distilled water. Because so much is removed from distilled water, some experts suggest that important minerals can be leached out of the body when this is consumed.
Is Water Stored In Plastic Bottles Safe?
Anti aging needs water but it also needs safe water, filtered water is best when it is not stored in common plastic containers, specifically those with any number under 6 in the recycling triangle on the bottom of the bottle. Water is a great solvent, and will dissolve soft plastic bottles.
The lower the number, the more soluble the plastic. So the water you get in cloudy plastic bottles at the market, which is 1, is probably contaminated with plastic. The number 7 on the bottom of a storage container is the safest. These bottles are available at sporting goods or health food stores.
Home Water Filtration Systems
There are a number of home filtration systems that can eliminate many of the harmful toxins from water and create an alkaline environment (PH 7.0 or above), which is best for the body. Human bodies function much better in an alkaline pH. (7.4)
How Many Glasses Of Crystal Energy Should I Drink A Day?
As much as you can, (-:Anti Aging Needs Water
It's Not About Where You Have Been
It's About Where You Are Going
Water For Beauty
Drinking the beauty gift from nature, bottled water is almost an accessory for a well dressed woman, drink more water each day following these tips.
Water For Beauty And Health
Discover The Fountain Of Youth
hat woman would not want to discover the fountain of youth?
We all raise our hand to that question, If you were told there is a product for you that gave you beautiful glowing skin, diminished those wrinkles and fine lines, and started working immediately, no doubt you would be interested.
Water The Fountain of Youth
Sleep And Anti Aging
How much sleep do you need? The general rule is seven to eight hours every night. Some people need less, others more. If you always use an alarm clock to wake yourself up, you probably are not getting enough sleep.
Sleep – Great Anti Aging Tool