anti aging needs water

NTI-AGING SERIES PART 3
Anti Aging Needs Water
Two tools in the anti-aging toolbox that offer great advantages are water and sleep, although they don't get much attention. We deal with these everyday, but not necessarily in amounts from which we can derive anti-aging benefits. Let's look at each of these important elements separately. ...... Live a Long and Happy Life

The Importance of Water Adult bodies are about 70% water, and every cell needs adequate water on a daily basis.

Water is essential for almost all body functions, including digestion, absorption, circulation, excretion, transporting nutrients, building tissue, and maintaining body temperature.

Anti Aging Needs Water

If you don't provide your body with enough high quality water, you actually create a drought condition within your cells that can lead to health problems including gastrointestinal upset, constipation, higher cholesterol levels, skin problems and other conditions.

One sign of dehydration, or inadequate water, is skin that does not snap right back when pulled. Try it. If you lift your skin and it moves slowly back to its original position, you know you need more water.

Dr.Mark Van Wormer

Anti Aging
Anti Aging Needs Water

How much water do you need? About 8 to 10 glasses a day. Some experts suggest using your body weight as a guide; divide your weight in half and that's the number of ounces you should drink each day.

Since water is not stored for future use, you need to be concerned about your intake on a daily basis.

Does the quality of the water you drink matter? Yes, although this is a controversial subject.

"Safe" levels of contaminants have been determined by the Environmental Protection Agency. This means that chlorine, arsenic and other heavy metals, plus insecticides and other substances can exist in your tap water and still be considered safe – by EPA standards.

yellow rose Melatonin is available as a nutritional supplement and many people find that it helps them fall asleep.
Greatskin carries the highest grade of pharmaceutical melatonin .

Tryptophan is available from some compounding pharmacies, but generally not found in health food stores due to a contaminated batch some years ago arising in Japan. The FDA banned the substance for sale in health food stores. There is absolutely nothing wrong with taking l-tryptophan, which is a natural antidepressant and precursor to serotonin and melatonin.

However, many scientists now believe that many of the substances in quantities allowed by the EPA are harmful to your health. In addition, it has been found that many municipal water systems only meet EPA standards on a sporadic basis. On some days, levels considered safe are exceeded.

Anti Aging
Anti Aging Needs Water

Anti Aging Needs Water & Beauty Needs Water
Water can be filtered by a number of means. The safest commercially available water is prepared by reverse osmosis or distilled water. Because so much is removed from distilled water, some experts suggest that important minerals can be leached out of the body when this is consumed.

Filtered water is best when it is not stored in common plastic containers, specifically those with any number under 6 in the recycling triangle on the bottom of the bottle. Water is a great solvent, and will dissolve soft plastic bottles. The lower the number, the more soluble the plastic.
So the water you get in cloudy plastic bottles at the market, which is 1, is probably contaminated with plastic. The number 7 on the bottom of a storage container is the safest. These bottles are available at sporting goods or health food stores.

Anti Aging Needs Water

yellow rose There are a number of home filtration systems that can eliminate many of the harmful toxins from water and create an alkaline environment (PH 7.0 or above), which is best for the body.

To help raise the PH of your water and to improve its quality, I suggest Coral Calcium Gold®. Human bodies function much better in an alkaline pH. (7.4) Many chronic illness and bodily imbalances leave the body reality acidotic. Coral Calcium Gold® is an alkalinizer. The entire water table in Okinawa is filtered through coral calcium, and the life expectancy on this island is far higher than most places. It is specifically due to the water supply. Many chronic illnesses will disappear with the use of Coral Calcium Gold®.

Anti Aging Needs Water

For creating the most powerful antioxidant drink available, I also recommend, Mychrohydrin, in the form of Crystal Energy®, liquefied. This substance is derived from Silica. It forms an electrically active complex with water resulting in a powerful electron scavenger. One glass of activated microhydrin water (Crystal Energy®) has the oxidation-reduction potential (antioxidant capacity) of 3000 glasses of fresh squeezed orange juice!

Anti Aging Needs Water
yellow rose

Thus, one of my most powerful secrets to longevity and fitness is mixing 18 packets of Coral Calcium Gold® with 5 gallons of distilled water, followed by three tablespoons of Crystal Energy® to activate the water to a powerful antioxidant. This drink is what I make coffee, tea, juice and cook with. It has amazing properties. I simply rent a home 5-gallon dispenser/cooler bottle and drink it cold from the cooler.

Anti Aging Needs Water

{ Please Note, Coral Calciam is now avaiable in capsule form}
{Nutraceuticals HydraCel 2 oz.has replaced Crystal Energy}

Never Surrender to your Age - GreatSkin.com

yellow rose

Anti Aging Needs Water More >

Part 1:Anti Aging Skin Care Solutions Nutrition And Nutraceuticals

Part 2: Anti Aging How Much Exercise Do You Need?

Part 3:Water – Great Anti Aging Tool