Anti Aging Needs Sleep And Sleep Needs Melatonin
Sleep A Great Anti-Aging Tool!
It's a fact that 40% of Americans do not get enough sleep. Because of this, lives are put in danger and health is compromised. It has been estimated that over 50% of automobile accidents are related to drowsiness. Lack of sleep affects job performance and the ability to think clearly.
The long-term effects of sleep deprivation can be devastating. When you sleep, your body is meant to repair itself and get back into balance. Toxins are supposed to be removed and immune system cells activated. With chronic sleep deprivation, these activities are reduced, which leads to many physical and emotional problems, including premature aging.
Melatonin Seratonin And Aging
Two important chemicals related to sleep are melatonin and seratonin. As you approach bedtime, melatonin levels increase, and this signals the body to perform specific nighttime functions.
Cortisol, a major anti-inflammatory hormone that prevents repair from taking place during the day, is suppressed, insulin production declines and levels of natural growth hormone increase.
Melatonin is synthesized from the brain hormone, or neurotransmitter, seratonin, which is made primarily from tryptophan, an amino acid that regulates many body functions, including moods, and sleep.
Diets low in tryptophan can lead to low levels of brain seratonin, which causes depression and lack of sleep. Tryptophan is found in the greatest quantities in eggs, meat, poultry and beans
Melatonin is available as a nutritional supplement and many people find that it helps them fall asleep.
Tryptophan is available from some compounding pharmacies, but generally not found in health food stores due to a contaminated batch some years ago arising in Japan.
The FDA banned the substance for sale in health food stores. There is absolutely nothing wrong with taking l-tryptophan, which is a natural antidepressant and precursor to seratonin and melatonin.
Melatonin also has been implicated in the prevention of breast cancer. In fact, one hypothesis suggests that breast cancer may result from low melatonin levels. Our chromosomes even have melatonin receptors on them! Melatonin is a very power natural antioxidant hormone produced in the human pineal gland.
This gland, which lies deep in the center of the brain, atrophies with age. As melatonin levels diminish after the age of 10, our sleep habits also diminish, thus aging sets in.
Delta Sleep And Anti Aging
During phase 4 deep delta sleep, human growth hormone, a powerful anti-aging and immune stimulating substance is released. The more phase 4 delta sleep one gets, the less one ages!
How can you tell if you are not getting enough sleep?
Obviously, if you don't feel rested in the morning, you are not getting enough quality sleep. If you feel drowsy during the day, you probably need more sleep.
Getting enough sleep may mean that you have to evaluate your lifestyle and make some changes. When people are busy and crowd their schedules with activities, sleep is the one activity that often gets put aside. If you are serious about living a long and healthy life, it is imperative that you do what is necessary to get enough sleep.
If You Are Having Trouble Sleeping
If you have trouble sleeping, make sure that your room is dark enough, your bed is comfortable and that you can be relatively free from external noises and distractions.
If you are under a lot of stress and find it difficult to turn off your mind, consider learning to meditate or do some form of self-relaxation or self-hypnosis. Before you go to sleep, take a warm bath and drink some relaxing herb tea, such as camomile, valarian root, hops or skullcap, or a combination of these.
Do some deep breathing exercises to help you relax, deep breathing also plays an important part in any anti aging program.
So, your lesson for part three of our Anti Aging series is the drink lots of high quality water and let yourself experience the luxury of deep, restful sleep. You will live a lot longer and anti aging needs sleep!. In part four we are going to talk about hormone replacement therapy and how it can retard aging.
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