The best Alopecia diet restores balance to your body and supports your immune system's natural functioning. The medical community remains undecided about which diets are successful at treating alopecia.
Many alopecia nutrition plans describe foods you should avoid as well as foods to help your body. Like diets, alopecia skin care can be a highly individual choice. Do your own research to make the best choices for you.
Individuals with alopecia often share success stories about changes in eating habits that helped their hair loss. You might consider eliminating foods that trigger reactions from your body. A large number of sufferers report that removing foods containing gluten helps alopecia symptoms. Wheat, rye and barley contain the plant protein gluten.
Find Your Best Alopecia Diet
Some research studies noticed that those who have intolerance to gluten, called celiac disease, have a greater chance of also having alopecia. Alopecia and celiac disease symptoms improve with changes in diet. In addition to removing wheat products from your alopecia diet, consider eliminating tomatoes, pizza and most processed foods.
The foods on your elimination list should be the ones that cause adverse reactions in your body. Experience and careful monitoring should help you identify the specific foods you need to avoid. Alcohol appears on many of the diets for alopecia. Alcohol consumption can stress your body's liver and immune system. Alopecia is an autoimmune disease and any additional work for your body can make alopecia worse.
Researchers have not proved conclusively that diet can relieve the symptoms of alopecia, but an alopecia diet with a focus on overall nutrition can play a part in helping your body heal overall. You may even gain some symptom relief and a sense of control over the disease. Unfortunately, even with a careful diet and doctor's care there is no cure for alopecia. Hair loss can improve on its own, get worse or come and go over the years.
Vitamin supplements and a healthy lifestyle can help your body in fighting off the autoimmune condition called alopecia. Most studies of this skin condition draw a link between stress on the body and hair loss. Stress can include physical symptoms like illness or injury as well as mental and emotional stress. Both kinds of stress give your body an overload of work to do.
When your body's resources run low, symptoms of alopecia can rise. A healthy immune system is your best defense. Alopecia nutrition should focus on providing the necessary vitamins and energy for your immune system to work. Your lifestyle changes should support your alopecia diet with fewer stresses.
Alopecia Skin Care
Many patients ask about alopecia skin care. Skin affected by alopecia does not typically scar or cause irritation. Some topical creams and shampoos contain steroids that can stimulate hair growth, but a doctor should prescribe these.
Despite the lack of research on diet and alopecia, many patients choose to minimize their exposure to trigger foods and toxins. The treatment of hair loss with an alopecia diet can provide individual results for a disease without a cure.