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Acne Skin Care Tips

acne skin care tips

Having acne can be very socially uncomfortable. Finding dependable acne skin care tips can be a great helpmate in getting your skin back to health and decreasing the overall impact of acne in your life.

While you might initially think of acne skin care as being external the role of diet in acne should not be underestimated.

Be aware that there are some foods that may aggravate your acne and others that may calm it down.

Generally speaking eating a well-rounded diet that includes foods rich in antioxidants, vitamins and minerals will support better skin health. Acid-producing foods seem to aggravate acne more than others.

For external care there are some common sense acne skin care tips – namely keep your skin clean. This does not mean scrubbing till you’re raw. Acne riddled skin can be highly sensitive. Also scrubbing too hard can actually encourage the spread of acne. Instead you want to find gentle cleansers.

Use cool water (not hot), alcohol-free toners, pat dry, and remember to hydrate when you’re done. Your skin needs moisture – it helps the healing process. By far, proper cleansing twice daily is your best defense against acne breakouts.

You can certainly try some homemade facials. One that seems to do a lot of good against acne is papaya. When applied to your skin it reduces inflammation and also seems to decrease the intensity of pigment scars. You can dab it on as fresh juice or make a paste from fresh fruit. If you must wear makeup find water based products. Avoid anything that does not let your skin breath.

Acne Skin Care Tips

What to Avoid As sure as there are helps and hints of what to do about acne, there are also some things you should avoid. These include using astringents, masks and exfoliating products, particularly those with alcohol. These often make acne worse, and may interact badly with topical acne medications.

Second, avoid beauty products that have oils (hair conditioners are one example). This can encourage acne particularly in the areas where your hair comes into contact with facial skin.

Third, never ever pop acne pimples. It’s tempting because it would seem that would help the problem disappear. Unfortunately it can spread the pimples and actually increases the amount of time it will take for your skin to heal (this also may cause scarring). Last but not least in acne skin care tips is to avoid over-exposure to the sun. Tanning does nothing to help acne, and it can further damage skin that’s already trying to heal.

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