Easy 20 Minute Workouts
Having 20 minute workouts requires minimal investment of time, energy, and money.
There are many ways to get fit while saving valuable time, and even have a little fun in the process.
Fortunately, whether you wish to exercise at home, in your neighborhood, or at a local gym there are tons of ways to get in your 20 minutes today.
Join A Club
Joining a gym, recreation center, YMCA, or health club is an efficient way to regularly get in a fast workout.
For convenience and to prevent procrastinating your exercise, it is always a good idea to get a membership near your home, office, school, or church.
The costs of a membership could be as low as $20 a month, but to make it worth your time and money you should plan to workout at the facility at least a few times a week.
Once you join a fitness center, your workout options are vast. Some clubs like 24 Hour Fitness offer 15 minute abs workout classes, which are a quick and effective way to get your cardio and toning exercises.
You could then follow this up by five minutes of stationary cycling or treadmill walking. In addition, you can use the pool for water walking, water jogging, and swimming.
If you go to a gym, you will probably get motivated to do a lot more than a basic workout, which is good for your body and mind.
Walking Is Cheap!
Walking around your neighborhood is an easy way to get a free workout and 20 minute fitness.
Walk 10 minutes in one direction, then 10 minutes back, and you have just gotten a completely free workout plus the benefits of fresh air.
Exercise videos are a popular way for people strapped for time to get fit in the privacy of their own home. It is especially ideal for people who may be self-conscious about the body but still are willing to exercise.
Most videos can be easily used, or mixed and matched, to create a 20 minute workout.
There are a number of 10 minute workout videos on the market which have everything from dance to kickboxing to yoga to Pilates.
Each video usually has at least four programmable 10 minute options, which means you can quickly have a simple 20 minute workout.
Even basic videos not branded as quick workouts can be used in part to complete a quick and fun fitness regimen.
Tabata For 20 Minutes
One to try, the Tabata Training Method by Made Fit TV.
Tabata is perfect for folks who can only fit 15 or 20 minutes of exercise in to a daily schedule. Tabata training is a form of quick and high-intense training developed in Tokyo.
It requires you to perform a movement, like a squat, in perfect form as fast as you can in a 20 second set.
More Easy Ways To Exercise
20 Minute Workouts
Author: Tanna Mayer
Updated: April 13, 2015
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